Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Human Breast MilkFluid Mature Human Breast Milk2770.0640.160.810.05NA22.70.2322.713.60.361.36
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Vitamins in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B12 per 1 pound.
Top 5 whole vegan food with most amount of vitamin b12 per 1 pound are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh