Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.610103908618018518
Dried ChivesFreeze-dried Chives154904.16.826.89.05490029940NANA
PaprikaPaprika Spice111721.55.5845.69.722204.10132364
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.51148103470135364
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.5197710290NANA
Chili PowderChili Powder Spices67271.134.2652.69.512703.180173479
Grape LeavesRaw Grape Leaves62410.181.610.71.8376050.309.07493
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.33.672310142014.2491
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.50.84100041.303.511.3
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2291631309.070NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.741.327.208903.2210.4
Canned Carrot JuiceCarrot juice, canned43360.420.251.750.9818038.605.2670.3
Boiled CarrotsBoiled and Drained Carrots38650.30.22.930.6963.5016.304.6762
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.3850010.404.661.7
CarrotsRaw Carrots37870.30.264.460.6386026.80360
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.440.7527.205804.269.53
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.4345.4011.302.680
Sweet PotatoRaw Sweet Potato32160.350.282.530.955001101.188.16
Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.4441011508.072688
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.6254909.980162453
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.6945.4030803.1339.5
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.786580250131687
Turnip GreensRaw Turnip Greens26260.320.452.721.288002720131139
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.52345012005.672827
Canned CarrotsCanned Carrots Solids25310.0820.142.50.5141012.203.3644.5
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.40.5686068.505.854.54
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.31770990122354
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.440.712209506.535
Dried SpearmintSpearmint, dried24001.36.4529.811.72404000NANA
Boiled SpinachBoiled and Drained Spinach23770.431.072.221.1662044.509.432239
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.70.895060.30NANA
Dandelion GreensRaw Dandelion Greens23040.861.183.661.141220159015.63531
Mustard SpinachRaw Mustard Spinach22450.310.423.080.6972105900NANA
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.4544506508.82094
SpinachRaw Spinach21270.350.863.30.88880012709.22190
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.5233101810NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.540.2836.304905.211.8
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.3461701800.59465
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.541037203.86490
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.3150082.609.661883
PumpkinRaw Pumpkin19320.230.52.720.2872.604104.85
ParsleyFresh Parsley19100.390.445.960.41689060303.47439
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.4433102950NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.36263061.207.261727
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.75.41243023307.672820
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.360.8677012004.549.98
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.7963.5016808.42242
Dill WeedFresh Dill Weed17510.261.347.120.8468003860NANA
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.260.663.5011308.22195
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.860.82535012408.531667
Boiled CollardsBoiled and Drained Collards17240.180.482.60.5872.6082.6041844
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.070.2331.8047.604.269.53
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.45163016.800.68636
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.41172041.701573
CornsaladRaw Cornsalad16100.320.391.91.2463.501730NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.49318062.606.121520
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.054.2104014100.45490
Garden CressRaw Garden Cress15690.361.184.541.12363031303.182458
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.7359081.60112501
Coriander LeavesRaw Coriander Leaves15290.30.735.050.682810122011.31406
Beet GreensRaw Beet Greens14330.4511.80.4868013606.81814
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.4425902490NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.17.981602110NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.4533601220NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.3941081.608.571485
Swiss ChardRaw Swiss Chard13880.180.411.80.4563.5013608.573765
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.3418601170NANA
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.18417070.306.671302
Ground SageGround Sage Spices13383.421.522612.2124301470347777
Dried Chervil SpicesSpices, chervil, dried13291.723.124.54.2124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.62.7712430257104.676167
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.77.76NA02270NANA
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.241021.303.633.63
Chicory GreensRaw Chicory Greens12970.270.452.270.484990109010.31350
Potherb JuteRaw Potherb Jute12610.62.485.72.7255801680NANA
BasilFresh Basil11970.150.344.10.7308081.603.631881
Canned Grape LeavesGrape leaves, canned11930.291.6520.40.62354051.308.1441
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.250.7391043.500.5420
Laver SeaweedRaw Laver Seaweed11790.442.026.670.72662017704.5418
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.37159072.60NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.042.6472015003.18490
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.5962601150NANA
Ground SavoryGround Savory Spice11661.66NA18.58.2NA02270NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.441320470NANA
CollardsRaw Collards11390.240.593.370.755850160010.31983
KaleRaw Kale10930.511.575.350.672810424031767
Taro LeavesRaw Taro Leaves10930.952.076.860.66572023609.16493
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.360.510902808.46.35
ThymeFresh Thyme10800.222.148.271.5820407260NANA
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.71168010402.271739
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.1413220168011.51161
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.88299020400.41206
Boiled BorageBoiled and Drained Borage9930.270.754.260.445.401470NANA
ChivesRaw Chives9890.350.522.930.63476026400.95965
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9710.320.543.860.3486014.501.72107
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.75186011800.41154
PeppermintFresh Peppermint9620.371.27.740.5951701440NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt9620.631.725.750.3321801610NANA
BorageRaw Borage9530.270.684.10.385901590NANA
Dried TarragonDried Tarragon Spices9531.146.0740.611124302270NANA
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin A per 1 pound.
Top 5 whole vegan food with most amount of vitamin a per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers