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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ChivesFreeze-dried Chives135543.575.9523.47.92429026190NANA
PaprikaPaprika Spice97751.34.9408.519403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.59.7242103030118319
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.516.8675025.40NANA
Chili PowderChili Powder Spices58860.993.73468.311102.780151420
Grape LeavesRaw Grape Leaves54610.161.49.371.632904407.94431
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.41427407.940NANA
Canned Carrot JuiceCarrot juice, canned37940.370.221.530.8616033.704.661.5
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.6155.6014.304.154.4
CarrotsRaw Carrots33140.260.233.90.5575.4023.402.652.4
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.3839.709.9202.2670
Sweet PotatoRaw Sweet Potato28140.310.242.20.8343.709.5301.037.14
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.3935.7010007.062352
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.68575022011.51476
Turnip GreensRaw Turnip Greens22980.280.42.41.047700238011.4996
Canned CarrotsCanned Carrots Solids22150.0710.122.20.4435.7010.702.9439
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.760.61107083.305.74.37
Dried SpearmintSpearmint, dried21001.145.642610.22104000NANA
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.9657903908.261959
Dandelion GreensRaw Dandelion Greens20160.751.033.211070139013.73089
Mustard SpinachRaw Mustard Spinach19650.270.372.70.6163105160NANA
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.4389056.807.71832
SpinachRaw Spinach18610.310.752.870.77770011208.061917
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.2954001600.52407
PumpkinRaw Pumpkin16910.20.442.40.2463.5035.704.24.37
ParsleyFresh Parsley16710.340.395.20.36603052802.986509
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.44.721087020406.72467
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.6955.6014707.341961
Dill WeedFresh Dill Weed15320.231.176.230.7359503370NANA
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1520.5255.609907.21921
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.630.71468010907.461459
Boiled CollardsBoiled and Drained Collards15080.160.422.30.5163.5072.203.51614
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.4143014.700.6557
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.36151036.500.87501
CornsaladRaw Cornsalad14090.280.351.651.155.601520NANA
Garden CressRaw Garden Cress13730.321.033.970.98318027402.782151
Coriander LeavesRaw Coriander Leaves13380.270.644.420.59246010709.921230
Beet GreensRaw Beet Greens12540.40.871.60.4259.5011905.951588
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.3822602180NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.966.971401850NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.3435.7071.407.51299
Swiss ChardRaw Swiss Chard12140.160.361.60.3955.6011907.53294
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.16365061.505.831139
Ground SageGround Sage Spices117131.3322.710.710870129029.76805
Dried Chervil SpicesSpices, chervil, dried11631.52.721.43.7108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.52.4210870224904.15396
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.1735.7018.703.183.18
Chicory GreensRaw Chicory Greens11350.240.420.4243709508.971181
Potherb JuteRaw Potherb Jute11030.532.1752.448801470NANA
BasilFresh Basil10480.130.33.580.62270071.403.181646
Canned Grape LeavesGrape leaves, canned10440.251.44180.5431004507.1386
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.6479.403800.4817.5
Laver SeaweedRaw Laver Seaweed10320.391.775.830.63579015503.9716
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.532.26413013102.78429
Ground SavoryGround Savory Spice10201.45NA167.2NA01980NANA
CollardsRaw Collards9960.210.522.940.65512014008.971735
KaleRaw Kale9570.451.384.70.58246037102.61546
Taro LeavesRaw Taro Leaves9570.831.860.58500020608431
ThymeFresh Thyme9450.191.877.241.417906350NANA
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5680.8728201470101016
Chinese CabbageRaw Chinese Cabbage8850.160.2820.77262017900.36181
Boiled BorageBoiled and Drained Borage8690.230.653.730.3539.701290NANA
ChivesRaw Chives8650.310.462.570.55417023100.83844
PeppermintFresh Peppermint8410.331.066.770.5145201260NANA
BorageRaw Borage8330.240.63.570.3351.601390NANA
Dried TarragonDried Tarragon Spices83315.335.59.57108701980NANA

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin A content per 14 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin A per 14 ounces.

Top 5 whole vegan food with most amount of vitamin a per 14 ounces are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers