Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.77277028.501.151079
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids28330.0950.243.80.7347.6032403.341.4
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.44800023.500.76603
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.6145604060NANA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.6253061.301.47842
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.4440010.302.9439
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.5410021.302.938.8
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.3834.609706.852280
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.2329.706.202.7336.8
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05635042.609.042146
Mustard SpinachRaw Mustard Spinach22500.310.423.10.772305910NANA
Canned CarrotsCanned Carrots Solids22320.0720.122.20.453601102.9639.2
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.5645041004.25540
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4342606208.432007
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.4230507108.422004
SpinachRaw Spinach20390.340.823.150.85843012208.832100
CarrotsRaw Carrots20370.160.142.40.3446.3014.401.632
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.595000190101283
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.2627.806.9401.649
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.060.9590013709.41838
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.57368072.607.11764
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.2313407509.171789
Turnip GreensRaw Turnip Greens18090.220.311.880.82606018808.94784
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.435606.47010.41590
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.571.4342021700.75283
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5508034600.69350
CornsaladRaw Cornsalad16900.340.411.981.366.701820NANA
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.5130002890NANA
PumpkinRaw Pumpkin16380.190.422.30.2361.5034.604.084.23
Swiss ChardRaw Swiss Chard16110.210.472.10.5273.7015809.954368
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.32211073.303.471731
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.90.21484081.607.741511
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.434509009.451637
Grape LeavesRaw Grape Leaves14800.0430.382.540.4389.201202.15117
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6527001170111348
WatercressRaw Watercress14550.821.11.81.1782039109.12273
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.3519501230NANA
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.070.2245023.5044
Beet GreensRaw Beet Greens14360.4511.80.4868013606.81818
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.495209206.71793
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.4533601220NANA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.3147.5037.803.232.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.3522101210NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.411750800NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.6669001270NANA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.2629301110NANA
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.63562028.501.4787
Chicory GreensRaw Chicory Greens12430.260.432.170.46478010409.831294
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.199405206.11186
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.7173060501.2736.4
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.5443.8011605.81544
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.3460046.703.22.44
ParsleyFresh Parsley11690.240.273.650.25422036902.14556
Boiled CollardsBoiled and Drained Collards11520.120.321.740.3948.505502.671232
BasilFresh Basil11480.150.333.920.67296078.303.481803
Dandelion GreensRaw Dandelion Greens11290.420.581.80.5660077.807.641730
Dried ChivesFreeze-dried Chives10980.290.481.90.6434.702120NANA
Garden CressRaw Garden Cress10810.250.813.130.77250021602.21693
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.326.67021.800.792.56
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.192209.100.772.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.4839.4054.507.41671
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.227.901701.242.76
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.68161010002.171667
BorageRaw Borage10000.290.714.30.46201670NANA
CeltuceRaw Celtuce9720.310.393.060.2825601080NANA
DockRaw Dock9090.180.452.270.555902180NANA
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8828401480101024
Dill WeedFresh Dill Weed8980.130.693.650.4334901980NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.320001480NANA
Boiled BorageBoiled and Drained Borage8760.240.663.760.354001300NANA
PaprikaPaprika Spice8730.120.443.570.7617.400.32010.328.5
Boiled DockBoiled and Drained Dock8700.170.432.060.54001320NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.2412.802.800.32.1
Potherb JuteRaw Potherb Jute8180.391.63.71.7636201090NANA
CollardsRaw Collards7840.170.412.30.52403011007.061366
Laver SeaweedRaw Laver Seaweed7430.281.274.20.45417011102.8611.4
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.33111049.600.78579
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.3260.7014002.041191
ChivesRaw Chives7270.260.382.160.46350019400.7709
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.445402600.3212
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.41.5428108901.9292
KaleRaw Kale6890.320.993.370.42177026701.91113
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash6670.140.0931.10.3433.3021.700.43.33
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.740.7733.302409.425.3
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NA39301870NANA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.592500120012.5714
EndiveRaw Endive6350.470.442.350.12835038.202.61359
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.080.1152002202.671413
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.6970029406.1519
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.1177049106.0819
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.6862.5025806.7521.3
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7837709207.361018
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.331.5538.3051.700.17180
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.070.33273033.300.270
Canned PimentoPimento, canned5780.0740.262.670.932603690336
Taro LeavesRaw Taro Leaves5740.51.13.60.35300012404.8259
Mustard GreensRaw Mustard Greens5590.30.412.960.6744.4025907.44954
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.18220140NANA
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANA078.20NANA
Chili PowderChili Powder Spices5260.0890.334.10.749.9300.25013.537.5
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin A per 100 calories.
Top 5 whole vegan food with most amount of vitamin a per 100 calories are:
- Raw Red Leaf Lettuce
- Canned Red Hot Chili Peppers Solids And Liquids
- Raw Cos Or Romaine Lettuce
- Boiled and Drained Mustard Spinach
- Raw Green Leaf Lettuce