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Spices
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Vegetables
Nuts
Legumes
Cereals
Dried ChivesFreeze-dried Chives48411.282.138.362.8315309360NANA
PaprikaPaprika Spice34910.471.7414.33.0369.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.33.471500108042.3114
Chili PowderChili Powder Spices21020.351.3316.42.9739.700.99054150
Grape LeavesRaw Grape Leaves19500.0570.53.350.57118015.702.83154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.1572.3044.504.45153
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.0859802.830NANA
Canned Carrot JuiceCarrot juice, canned13550.130.0780.550.315.6701201.6422
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.222005.101.4619.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.1215.603.2601.4319.3
CarrotsRaw Carrots11840.0940.0821.40.22708.3600.9418.7
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.131403.5400.8125
Sweet PotatoRaw Sweet Potato10050.110.0860.790.315.603.400.372.55
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.1412.803602.52840
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.2420607.804.1527
Turnip GreensRaw Turnip Greens8210.0990.140.850.3727508504.05356
Canned CarrotsCanned Carrots Solids7910.0260.0430.780.1612.803.8301.0514
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.2238.3029.802.041.56
Dried SpearmintSpearmint, dried7500.4129.33.66751000NANA
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.3420701402.95700
Dandelion GreensRaw Dandelion Greens7200.270.371.140.3638.3049.604.881103
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.2222501840NANA
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.14139020.302.75654
SpinachRaw Spinach6650.110.271.030.2827504002.88684
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.119305.6700.18145
PumpkinRaw Pumpkin6040.0710.160.850.08622.7012.801.51.56
ParsleyFresh Parsley5970.120.141.860.13215018901.062325
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.841.738807302.4881
Dill WeedFresh Dill Weed5470.0820.422.230.2621301200NANA
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.1920035.302.57686
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.1822.7025.801.25576
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.145105.2400.21199
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.135401300.31179
CornsaladRaw Cornsalad5030.10.120.590.39200540NANA
Garden CressRaw Garden Cress4900.110.371.40.3511309800.99768
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.2188038.303.54439
Beet GreensRaw Beet Greens4480.140.310.570.1521.3042.502.13567
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.1480.80780NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.842.472550660NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.1212.8025.502.68464
Swiss ChardRaw Swiss Chard4340.0570.130.570.1420042.502.681177
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.05713002202.1407
Ground SageGround Sage Spices4181.070.488.13.8388046010.62430
Dried Chervil SpicesSpices, chervil, dried4150.540.967.651.33880710NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86388080301.461927
Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.06212.806.6601.131.13
Chicory GreensRaw Chicory Greens4050.0850.140.710.1515603403.2422
Potherb JuteRaw Potherb Jute3940.190.771.80.85174052.40NANA
BasilFresh Basil3740.0480.111.280.2296025.501.13588
Canned Grape LeavesGrape leaves, canned3730.0910.526.40.1911101602.54138
Baked Winter SquashBaked All Varieties Winter Squash3700.0230.0950.70.2328.3013.600.176.24
Laver SeaweedRaw Laver Seaweed3690.140.632.10.23207055.301.45.67
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.81147046.800.99153
Ground SavoryGround Savory Spice3640.52NA5.82.57NA0710NANA
CollardsRaw Collards3560.0770.181.050.2318305003.2620
KaleRaw Kale3420.160.491.670.2188013200.94552
Taro LeavesRaw Taro Leaves3420.30.652.140.21179073.702.86154
ThymeFresh Thyme3370.0680.672.60.4963.802270NANA
Boiled Garden CressBoiled and Drained Garden Cress3290.0850.231.130.2252.4032.600.71543
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.31101052.403.6363
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.2794063.800.1364.5
Boiled BorageBoiled and Drained Borage3100.0840.231.330.12140460NANA
ChivesRaw Chives3090.110.160.920.2149082.400.3301
PeppermintFresh Peppermint3010.120.382.40.181620450NANA
BorageRaw Borage2980.0850.211.280.1218.4049.60NANA
Dried TarragonDried Tarragon Spices2980.361.912.73.43880710NANA

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin A content per 5 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin A per 5 ounces.

Top 5 whole vegan food with most amount of vitamin a per 5 ounces are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers