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Cooked TempehTempeh, cooked00.0770.513.030.2829.80.2000.5727.4
TempehTempeh00.110.513.740.3340.11000.5727.4
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.370.2139.70.0710140.0280
White MushroomsRaw White Mushrooms00.110.575.10.15240.0572.989.920.0140

Vitamins in Top 8 Whole Vegan Food with the highest Vitamin B12 content per 5 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B12 per 5 ounces.

Top 5 whole vegan food with most amount of vitamin b12 per 5 ounces are:

  1. Cooked Tempeh
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw ZESPRI SunGold Kiwifruit
  5. Tempeh