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Cooked TempehTempeh, cooked00.110.714.240.3941.70.28000.7938.3
TempehTempeh00.150.715.240.4347.60.16000.7938.3
Portabella MushroomsRaw Portabella Mushrooms00.120.268.90.2955.60.0990200.040
White MushroomsRaw White Mushrooms00.160.87.160.2133.70.0794.17140.020

Vitamins in Top 8 Whole Vegan Food with the highest Vitamin B12 content per 7 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B12 per 7 ounces.

Top 5 whole vegan food with most amount of vitamin b12 per 7 ounces are:

  1. Cooked Tempeh
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw ZESPRI SunGold Kiwifruit
  5. Tempeh