Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Vitamins in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B12 per 14 ounces.
Top 5 whole vegan food with most amount of vitamin b12 per 14 ounces are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh