Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.78571.8538500019.60
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.04563.8364701461100
Dried SpirulinaDried Spirulina Seaweed1159.4514.6511.44373040020101
PeanutsRaw Peanuts02.540.54481.4953000330
Chili PowderChili Powder Spices58860.993.73468.311102.780151420
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.52.4210870224904.15396
PaprikaPaprika Spice97751.34.9408.519403.570115319
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.53.577140496035.65396
Ground GingerGround Ginger Spices7.940.180.67382.551.602.78003.18
Sun-dried TomatoesTomatoes, sun-dried1752.11.94361.3270015600.04171
Dried TarragonDried Tarragon Spices83315.335.59.57108701980NANA
ChiaDried Chia SeedsNA2.460.6735NA19406.35NA2NA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.59.7242103030118319
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.51.122740NA01.835.56
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.22020125012.5429
Sunflower SeedsDried Sunflower Seed Kernels125.871.4335.3490105.5601400
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.48.8290907541016453
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.516.8675025.40NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.98283.294105.56010410.7
Enoki MushroomsRaw Enoki MushroomsNA0.890.79280.419100200.040
BuckwheatBuckwheat00.41.7280.83119000NANA
Raw SpeltUncooked Spelt01.440.45270.9117900NA3.1414.3
Durum WheatWheat, durum01.660.4826.71.66171000NANA
Wild RiceRaw Wild Rice3.970.461.0426.71.553770003.257.54
Maitake MushroomsRaw Maitake Mushrooms00.580.96260.2283.30044570.040
Dried SpearmintSpearmint, dried21001.145.642610.22104000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.81.9910002.42.4
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.41427407.940NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.6250.4875.4NA0208000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.6250.4875.40055.600
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.42.32140001.2727.8
Fennel SeedFennel Seed Spices27.81.61.4241.87NA083.30NANA
Dried ChivesFreeze-dried Chives135543.575.9523.47.92429026190NANA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.51.1322.70.942060002.535.7
Ground SageGround Sage Spices117131.3322.710.710870129029.76805
Hard Red Spring WheatWheat, hard red spring020.4422.71.3317100047.54
Dried Chervil SpicesSpices, chervil, dried11631.52.721.43.7108701980NANA
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.20.1963.50043.700
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.20.76111NA002.17.54
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67211.2194024.20NANA
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.41.4167000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.80.5723007.5408.6529
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANA01060NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.71.61750002.87.54
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.70.441510011500
Dried Thyme SpicesSpices, thyme, dried7542.041.619.62.210870198029.76805
Dried Basil SpicesSpices, basil, dried1470.324.7619.45.3123003.18042.56805
Soft White WheatWheat, soft white01.630.42191.516300047.54
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.81.5864302802021.4
MilletRaw Millet01.671.1518.71.523370000.23.57
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.62.544508.730NANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.44.1494109.13072.52467
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread01.80.7118.31.11790002.213
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21183.2389000NANA
Cumin SeedCumin Seed Spices2542.51.3181.7339.7030.6013.221.4
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98183.143850000.990
Canned Grape LeavesGrape leaves, canned10440.251.44180.5431004507.1386
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24181.399NA3.18NA225.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52180.591110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52180.591110.2039.70.0790
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.70.3871.401631.80.040
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.560.6617.60.8516700010.631
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.60.422607.1402.2218
Pine NutsDried Pine Nuts3.971.440.917.40.3713503.18037214
Hard white WheatWheat, hard white01.540.4317.41.4615100047.54
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.4423007.940NANA
Soy FlourRaw Full-fat Soy Flour242.34.6171.8313690007.74278
Brown RiceRaw Medium-grain Brown Rice01.640.17172.0279.4000NANA
RyeRye grain3.971.251171.171510003.3723.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.44.721087020406.72467
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.20.177.94NANA841NANA
Ground SavoryGround Savory Spice10201.45NA167.2NA01980NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84160.1779.40031.800
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.07115.50.643810001.22.78
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.41.1651.6NANA71.4NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.40.6955.60083.300
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94150.441110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94150.44990.40120.040
SorghumSorghum Grain01.30.3814.61.7679.40002NA
Roasted AlmondsDry Roasted Almonds00.314.7514.40.54218000950
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.2990001.671.2
CornYellow Corn Grain 43.71.530.814.42.4775.40001.941.2
AlmondsNuts, almonds00.814.514.40.541750001020
Split Green PeasRaw Split Green Peas27.82.850.9714.30.5659.507.1400.4863
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.30.4167.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.30.4167.50.168.3327.80.040
Caraway SeedCaraway Seed Spices71.41.521.514.31.4339.7083.309.920
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58140.35230000NANA
Dried LeeksFreeze-dried Leeks55.63.181.6144.8145304680NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5142.643302430NANA
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.7159.501190NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.52.4511710000.0418
TeffRaw Teff01.551.0713.31.9NANANANA0.327.54
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANA070.60NANA
Curry PowderCurry Powder Spice3.970.70.79130.4222202.780100396
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.40.3783.30000.912.4
Dried LitchisLitchis, dried00.042.2612.30.3647.6072601.236.35
Sprouted PeasRaw Sprouted PeasNA0.890.6212.31.05572041.30NANA
Wheat SproutsSprouted Wheat00.890.6212.31.05151010.30NANA
FlaxseedSeeds, flaxseed06.520.6412.21.8834502.401.2317
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 whole vegan food with most amount of vitamin b3 per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices