Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.380.285.730.720.24NA520000.639
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.60.560.28NA450000.553.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
RyeRye grain10.320.254.271.460.29NA380000.855.9
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.520.253.9NA0.16NA960000.30.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 whole vegan food with most amount of vitamin b3 per 100 grams are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices