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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed292.383.67130.36940100525.5
PeanutsRaw Peanuts00.640.14120.352400008.330
Chili PowderChili Powder Spices14830.250.9411.62.12800.7038106
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61274056701.031360
PaprikaPaprika Spice24630.331.23102.144900.902980.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9180012508.961360
Ground GingerGround Ginger Spices20.0460.179.60.631300.7000.8
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3368039.200.0143
Dried TarragonDried Tarragon Spices2100.251.348.952.42740500NANA
ChiaDried Chia SeedsNA0.620.178.83NA4901.6NA0.5NA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45106076.403080.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.28690NA00.461.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.8151031.403.14108
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2317006.40NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.1480050.010
BuckwheatBuckwheat00.10.4370.2130000NANA
Raw SpeltUncooked Spelt00.360.116.840.234500NA0.793.6
Durum WheatWheat, durum00.420.126.740.4243000NANA
Wild RiceRaw Wild Rice10.120.266.730.39950000.821.9
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.056210011230.010
Dried SpearmintSpearmint, dried5290.291.426.562.58530000NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.5469020NANA
Fennel SeedFennel Seed Spices70.410.356.050.47NA0210NANA
Dried ChivesFreeze-dried Chives34150.91.55.9210806600NANA
Ground SageGround Sage Spices2950.750.345.72.7274032.407.51715
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.932740500NANA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANA026.60NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.41440000.711.9
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1138002900
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5527405007.51715
Dried Basil SpicesSpices, basil, dried370.081.24.91.3431000.8010.71715
Soft White WheatWheat, soft white00.410.114.770.384100011.9
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.416207.105.075.4
MilletRaw Millet00.420.294.70.38850000.050.9
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.670.6311202.20NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0423702.3018.3622
Cumin SeedCumin Seed Spices640.630.334.580.441007.703.335.4
Canned Grape LeavesGrape leaves, canned2630.0640.364.50.1478011.301.897
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.3325NA0.8NA0.56.4
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.50.15280.050100.020
Pine NutsDried Pine Nuts10.360.234.40.0943400.809.3354
Hard white WheatWheat, hard white00.390.114.40.373800011.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.1158020NANA
Soy FlourRaw Full-fat Soy Flour60.581.164.320.463450001.9570
Brown RiceRaw Medium-grain Brown Rice00.410.0434.30.5120000NANA
RyeRye grain10.320.254.270.29380000.855.9
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.2274051.401.7622
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.10.0442NANA212NANA
Ground SavoryGround Savory Spice2570.37NA4.11.8NA0500NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.880.2913NANA18NANA
SorghumSorghum Grain00.330.0963.70.44200000.5NA
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1455000240
CornmealWhole-grain Yellow Cornmeal110.390.23.630.3250000.420.3
CornYellow Corn Grain 110.390.23.630.62190000.490.3
AlmondsNuts, almonds00.211.143.60.144400025.60
Split Green PeasRaw Split Green Peas70.720.243.60.141501.800.1216
White MushroomsRaw White Mushrooms00.0810.43.60.1170.042.170.010
Caraway SeedCaraway Seed Spices180.380.383.60.361002102.50
Dried LeeksFreeze-dried Leeks140.80.43.51.236601180NANA
TeffRaw Teff00.390.273.360.48NANANANA0.081.9
Curry PowderCurry Powder Spice10.180.23.260.115600.7025.2100
Dried LitchisLitchis, dried00.010.573.10.0912018300.311.6
Sprouted PeasRaw Sprouted PeasNA0.230.163.10.27144010.40NANA
Wheat SproutsSprouted Wheat00.230.163.10.273802.60NANA
FlaxseedSeeds, flaxseed01.640.163.080.478700.600.314.3

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 whole vegan food with most amount of vitamin b3 per 100 grams are:

  1. Dry-roasted Peanuts, no salt
  2. Dried Shiitake Mushrooms
  3. Dried Spirulina Seaweed
  4. Raw Peanuts
  5. Chili Powder Spices