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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Basil SpicesSpices, basil, dried370.081.24.91.3431000.8010.71715
Ground SageGround Sage Spices2950.750.345.72.7274032.407.51715
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5527405007.51715
ParsleyFresh Parsley4210.0860.0981.30.09152013300.751640
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61274056701.031360
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9180012508.961360
Swiss ChardRaw Swiss Chard3060.040.090.40.0991403001.9830
Dandelion GreensRaw Dandelion Greens5080.190.260.810.252703503.44778
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.2274051.401.7622
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0423702.3018.3622
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.0989025.301.78593
Garden CressRaw Garden Cress3460.080.2610.258006900.7542
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.2414609.802.08494
SpinachRaw Spinach4690.0780.190.720.219402802.03483
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.198014.301.94462
CollardsRaw Collards2510.0540.130.740.17129035.302.26437
Boiled KaleBoiled and Drained Kale1460.0630.140.460.0636501801.6419
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.0636501801.6419
BasilFresh Basil2640.0340.0760.90.166801800.8415
Boiled CollardsBoiled and Drained Collards3800.040.110.580.131601800.88407
Beet GreensRaw Beet Greens3160.10.220.40.111503001.5400
KaleRaw Kale2410.110.351.180.156209300.66390
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.1714505.502.9372
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18118027.401.88368
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1817701.40NA350
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.31503001.42337
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0917039.300.57334
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.085901801.9327
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.156202702.5310
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.19NA0110NA302
Chicory GreensRaw Chicory Greens2860.060.10.50.1111002402.26298
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.0492015.501.47287
Mustard GreensRaw Mustard Greens1510.080.110.80.181207002258
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.227103702.53256
RadicchioRaw Radicchio10.0160.0280.260.057600802.26255
Turnip GreensRaw Turnip Greens5790.070.10.60.2619406002.86251
WatercressRaw Watercress1600.090.120.20.13904301250
EndiveRaw Endive1080.080.0750.40.0214206.500.44231
Broccoli RaabRaw Broccoli Raab1310.160.131.220.178302001.62224
ChivesRaw Chives2180.0780.120.650.1410505800.21213
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.0721602700.51193
Brussels SproutsRaw Brussels Sprouts380.140.090.750.226108500.88177
Black PepperBlack Pepper Spices270.110.181.140.29170001.04164
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.08830013.400.21156
Ground ClovesGround Cloves Spices80.160.221.560.392500.208.8142
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.210806501.45141
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.13603.700.15140
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.093809.200.22126
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.1130037.500.14109
ArugulaRaw Arugula1190.0440.0860.310.0739701500.43109
Grape LeavesRaw Grape Leaves13760.040.352.360.48301102109
Taro LeavesRaw Taro Leaves2410.210.461.50.1512605202.02109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.8151031.403.14108
Chili PowderChili Powder Spices14830.250.9411.62.12800.7038106
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.0741360400.13103
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.0827303.700.18102
BroccoliRaw Broccoli310.0710.120.640.1863089.200.78102
Curry PowderCurry Powder Spice10.180.23.260.115600.7025.2100
Canned Grape LeavesGrape leaves, canned2630.0640.364.50.1478011.301.897
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.074104029.600.589
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.079902800.4884.8
PaprikaPaprika Spice24630.331.23102.144900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45106076.403080.3
CabbageRaw Cabbage50.0610.040.230.1243036.600.1576
Soy FlourRaw Full-fat Soy Flour60.581.164.320.463450001.9570
Savoy CabbageRaw Savoy Cabbage500.070.030.30.198003100.1768.8
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.0021800300.8766
Bulb FennelRaw Bulb Fennel480.010.0320.640.0472701200.5862.8
Dried PlumsRaw Dried Plums390.0510.191.90.21400.600.4359.5

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin K per 100 grams.

Top 5 whole vegan food with most amount of vitamin k per 100 grams are:

  1. Dried Basil Spices
  2. Ground Sage Spices
  3. Dried Thyme Spices
  4. Fresh Parsley
  5. Dried Coriander Leaf Spices