Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.78593
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.44551
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.54541
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.66519
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.94462
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.6419
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.6419
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.13415
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.88407
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.5383
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.6381
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.9372
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.35335
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.9327
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.23292
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.47287
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.4212
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.51194
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.5189
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.5143
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.250.18NA6006200.43140
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.14109
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.96109
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.85108
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.96108
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.270.13NA5604001.3288
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.270.13NA3004001.3288
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.280
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin K per 100 grams.
Top 5 whole vegan food with most amount of vitamin k per 100 grams are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices