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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices14830.250.9411.62.12800.7038106
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45106076.403080.3
PaprikaPaprika Spice24630.331.23102.144900.902980.3
AlmondsNuts, almonds00.211.143.60.144400025.60
Curry PowderCurry Powder Spice10.180.23.260.115600.7025.2100
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1455000240
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0423702.3018.3622
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5611306.301514
Dried Basil SpicesSpices, basil, dried370.081.24.91.3431000.8010.71715
Pine NutsDried Pine Nuts10.360.234.40.0943400.809.3354
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9180012508.961360
Ground ClovesGround Cloves Spices80.160.221.560.392500.208.8142
PeanutsRaw Peanuts00.640.14120.352400008.330
Ground SageGround Sage Spices2950.750.345.72.7274032.407.51715
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5527405007.51715
BrazilnutsDried Brazilnuts00.620.0350.30.12200.705.650
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.416207.105.075.4
Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3580000524.4
Dried SpirulinaDried Spirulina Seaweed292.383.67130.36940100525.5
Ground TurmericGround Turmeric Spice00.0580.151.350.112000.704.4313.4
Tomato PasteCanned Tomato Paste760.060.153.080.221202204.311.4
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.4227011903.5818.5
Dandelion GreensRaw Dandelion Greens5080.190.260.810.252703503.44778
Cumin SeedCumin Seed Spices640.630.334.580.441007.703.335.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.8151031.403.14108
Cooked TaroCooked Taro no Salt40.110.0280.510.33190502.931.2
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.1714505.502.9372
Pistachio NutsRaw Pistachio Nuts260.870.161.31.75105.602.86NA
Turnip GreensRaw Turnip Greens5790.070.10.60.2619406002.86251
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.227103702.53256
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.156202702.5310
Caraway SeedCaraway Seed Spices180.380.383.60.361002102.50
TaroRaw Taro40.0950.0250.60.282204.502.381
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.16603.802.3231
Chicory GreensRaw Chicory Greens2860.060.10.50.1111002402.26298
CollardsRaw Collards2510.0540.130.740.17129035.302.26437
RadicchioRaw Radicchio10.0160.0280.260.057600802.26255
Mamey SapoteRaw Mamey Sapote70.0130.121.430.727023NA2.1NA
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.2414609.802.08494
AvocadosRaw Avocados70.0670.131.740.268101002.0721
SpinachRaw Spinach4690.0780.190.720.219402802.03483
Taro LeavesRaw Taro Leaves2410.210.461.50.1512605202.02109
Mustard GreensRaw Mustard Greens1510.080.110.80.181207002258
Grape LeavesRaw Grape Leaves13760.040.352.360.48301102109
Soy FlourRaw Full-fat Soy Flour60.581.164.320.463450001.9570
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.198014.301.94462
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.424023.401.9328.4
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.085901801.9327
Swiss ChardRaw Swiss Chard3060.040.090.40.0991403001.9830
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18118027.401.88368
Canned Grape LeavesGrape leaves, canned2630.0640.364.50.1478011.301.897
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.0989025.301.78593
Poppy SeedPoppy Seed Spices00.850.10.90.25820101.770
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.2274051.401.7622
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.012001.501.651.4
Broccoli RaabRaw Broccoli Raab1310.160.131.220.178302001.62224
Boiled KaleBoiled and Drained Kale1460.0630.140.460.0636501801.6419
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.0636501801.6419
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.2946012801.584.9
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07914907.701.550.6
Beet GreensRaw Beet Greens3160.10.220.40.111503001.5400
ParsnipsRaw Parsnips00.090.050.70.096701701.522.5
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.0492015.501.47287
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.0632509301.4640.3
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.210806501.45141
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.31503001.42337
PecansPecans nuts30.660.131.170.212201.101.43.5
CranberriesRaw Cranberries30.0120.020.10.057101401.325
Roasted PecansDry Roasted Pecans70.450.111.170.191600.701.3NA

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin E per 100 grams.

Top 5 whole vegan food with most amount of vitamin e per 100 grams are:

  1. Chili Powder Spices
  2. Dried Sunflower Seed Kernels
  3. Red or Cayenne Pepper Spice
  4. Paprika Spice
  5. Dry Roasted Sunflower Seed Kernels no Salt