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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Yautia Raw Yautia 00.0970.040.670.241705.20NANA
Yardlong BeanRaw Yardlong Bean430.110.110.410.024620190NANA
Yambean Raw Yambean 10.020.0290.20.0421202000.460.3
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.0480140NANA
YamRaw Yam70.110.0320.550.292301700.352.3
Wild RiceRaw Wild Rice10.120.266.730.39950000.821.9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.14260000.240.5
Wheat SproutsSprouted Wheat00.230.163.10.273802.60NANA
Soft White WheatWheat, soft white00.410.114.770.384100011.9
Cooked KamutCooked Khorasan WheatNA0.0950.032.30.07110NANA0.24NA
Hard white WheatWheat, hard white00.390.114.40.373800011.9
Durum WheatWheat, durum00.420.126.740.4243000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.41440000.711.9
WaxgourdRaw Waxgourd00.040.110.40.03550130NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.0324010.500.082.8
WatermelonRaw Watermelon280.0330.0210.180.045308.100.050.1
WatercressRaw Watercress1600.090.120.20.13904301250
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.096570550NANA
Root WasabiRaw Root Wasabi20.130.110.740.27180420NANA
TurnipsRaw Turnips00.040.030.40.091502100.030.1
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.048804.40NANA
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.0679011.600.020.1
Turnip GreensRaw Turnip Greens5790.070.10.60.2619406002.86251
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18118027.401.88368
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.0492015.501.47287
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.05630090NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3368039.200.0143
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0815013.700.547.9
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.086110180NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.0791302300.562.8
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.06290160NANA
Green TomatoesRaw Green Tomatoes320.060.040.50.0819023.400.3810
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.151309.201.255.3
Tomato PasteCanned Tomato Paste760.060.153.080.221202204.311.4
TomatillosRaw Tomatillos60.0440.0351.850.0567011.700.3810
ThymeFresh Thyme2380.0480.471.820.354501600NANA
Cooked TempehTempeh, cooked00.0540.362.140.2210.14000.419.3
TempehTempeh00.0780.362.640.22240.08000.419.3
TeffRaw Teff00.390.273.360.48NANANANA0.081.9
Cooked TeffTeff, cooked00.180.0330.910.097180NANANANA
Tahitian TaroRaw Tahitian Taro1020.0620.2410.1290960NANA
TaroRaw Taro40.0950.0250.60.282204.502.381
Cooked TaroCooked Taro no Salt40.110.0280.510.33190502.931.2
Taro ShootsRaw Taro Shoots30.040.050.80.1130210NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.1512605202.02109
TangerinesRaw Tangerines340.0580.0360.380.07816026.700.20
TamarindsRaw Tamarinds20.430.151.940.0661403.500.12.8
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.211102.400.261.8
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.19NA0110NA302
Sugar-applesRaw Sugar-apples00.110.110.880.214036.3NANANA
SuccotashRaw Succotash150.210.0821.60.13400150NANA
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.14208.50NANA
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.123308.20NANA
StrawberriesRaw Strawberries10.0240.0220.390.04724058.800.292.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.02817041.200.292.2
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.14200340NANA

Vitamins in Whole Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole vegan food , sorted by Name.