Yautia Raw Yautia 980.40.082NANA023.6NA1.51.46
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NA3.88.3
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANA2.8
Boiled Yardlong BeanBoiled and Drained Yardlong Bean470.10.0260.0170.02409.2NANA2.53
Yambean Raw Yambean 380.090.0210.0140.02908.81.84.90.72
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANA0.72
YamRaw Yam1180.170.0370.0120.0640280.54.11.53
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANA10.6
Wild RiceRaw Wild Rice3571.080.160.30.380752.56.214.7
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.731.84
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NA1.17.5
Soft White WheatWheat, soft white34020.370.0360.8075.40.4112.710.7
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.074.35.7
Hard white WheatWheat, hard white3421.70.280.0350.720760.411211.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.411215.4
Durum WheatWheat, durum3392.470.450.0480.93071NANA13.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02139.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.4110.713.2
WaxgourdRaw Waxgourd130.20.016NA0.08703NA2.90.4
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.1810.4
WatermelonRaw Watermelon300.150.01600.0507.556.20.40.61
WatercressRaw Watercress110.10.0270.0230.01201.30.20.52.3
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.462.50.88
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.831.4
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NA2.12.6
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.240.0390.0790.01503.7NA1.92.08
Root WasabiRaw Root Wasabi1090.63NANANA023.5NA7.84.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NA43.33
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.150.0310.0190.0530133.124.42.86
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids360.250.0510.0320.08807.13NA3.81.42
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.780.50.91
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.840.50.93
TurnipsRaw Turnips280.10.0110.040.01206.433.81.80.9
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NA1.81.04
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.240.0250.0940.02804.352.3521.53
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.06320.71
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.813.21.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NA2.52.47
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.753.43.35
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.533.51.14
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NA1.71.36
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.421.31.36
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NA2.42.46
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.073.13
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NA3.70.29
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NA0.70.98
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.612.314
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.20.88
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NA1.71.96
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.50.70.95
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANA0.69
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.5210.91
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.90.79
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NA0.91.16
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.141.11.2
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.41.91.64
Tomato PasteCanned Tomato Paste820.470.10.0070.15019124.14.32
TomatillosRaw Tomatillos321.020.140.0160.405.843.931.90.96
ThymeFresh Thyme1011.680.470.450.085024.5NA145.56
Cooked TempehTempeh, cooked19511.43.40.122.507.622.73.720
TempehTempeh192112.540.254.0507.642.73.720.3
TeffRaw Teff3672.380.450.140.94NA731.84813.3
Cooked TeffTeff, cooked1010.65NANANA020NA2.83.87
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANA2.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANA4.16
TaroRaw Taro1120.20.0410.0250.058026.50.44.11.5
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.495.10.52
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANA0.92
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANA0.73
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.733.75
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NA22.72
TangerinesRaw Tangerines530.310.0390.0180.048013.310.61.80.81
TamarindsRaw Tamarinds2390.60.2700.059062.538.85.12.8
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.1831.57
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NA1.71.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.171.81.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.742.51.37
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.53.32
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack910.20.0410.0130.07102151.81.65
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.42.50.98
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.7431.28
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.651.91.36
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NA5.32.5
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.51.92.18
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NA4.42.06
SuccotashRaw Succotash991.020.190.0760.41019.6NA3.85.03
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NA44.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.890.170.0670.360202.24.14.3
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NA4.55.07
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids630.490.0920.0370.2014NA2.62.6
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn770.540.10.0410.22017.6NA32.64
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.920.67
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.10.43
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NA1.12.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.761.50.64
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.953.92
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.370.0760.0970.05806.462.932.91.48
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.221
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.831.31.76
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANA1.23
Macronutrients in Whole Vegan Food sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in whole vegan food , sorted by Name.