Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Yautia Raw Yautia 980.40.082NANA023.6NA1.51.46
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANA2.8
Yambean Raw Yambean 380.090.0210.0140.02908.81.84.90.72
YamRaw Yam1180.170.0370.0120.0640280.54.11.53
Wild RiceRaw Wild Rice3571.080.160.30.380752.56.214.7
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.731.84
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NA1.17.5
Soft White WheatWheat, soft white34020.370.0360.8075.40.4112.710.7
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.074.35.7
Hard white WheatWheat, hard white3421.70.280.0350.720760.411211.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.411215.4
Durum WheatWheat, durum3392.470.450.0480.93071NANA13.7
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.4110.713.2
WaxgourdRaw Waxgourd130.20.016NA0.08703NA2.90.4
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.1810.4
WatermelonRaw Watermelon300.150.01600.0507.556.20.40.61
WatercressRaw Watercress110.10.0270.0230.01201.30.20.52.3
Root WasabiRaw Root Wasabi1090.63NANANA023.5NA7.84.8
TurnipsRaw Turnips280.10.0110.040.01206.433.81.80.9
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NA1.81.04
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.06320.71
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.813.21.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NA2.52.47
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.533.51.14
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.421.31.36
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NA3.70.29
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NA0.70.98
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.612.314
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.20.88
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NA1.71.96
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NA0.91.16
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.141.11.2
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.41.91.64
Tomato PasteCanned Tomato Paste820.470.10.0070.15019124.14.32
TomatillosRaw Tomatillos321.020.140.0160.405.843.931.90.96
ThymeFresh Thyme1011.680.470.450.085024.5NA145.56
Cooked TempehTempeh, cooked19511.43.40.122.507.622.73.720
TempehTempeh192112.540.254.0507.642.73.720.3
TeffRaw Teff3672.380.450.140.94NA731.84813.3
Cooked TeffTeff, cooked1010.65NANANA020NA2.83.87
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANA2.8
TaroRaw Taro1120.20.0410.0250.058026.50.44.11.5
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.495.10.52
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANA0.92
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANA0.73
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.733.75
TangerinesRaw Tangerines530.310.0390.0180.048013.310.61.80.81
TamarindsRaw Tamarinds2390.60.2700.059062.538.85.12.8
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.1831.57
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NA1.71.7
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NA5.32.5
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NA4.42.06
SuccotashRaw Succotash991.020.190.0760.41019.6NA3.85.03
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NA4.55.07
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.920.67
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.10.43
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NA1.12.7

Macronutrients in Whole Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in whole vegan food , sorted by Name.