Curry PowderCurry Powder Spice325141.650.272.80562.7653.214.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.17534
Ground SavoryGround Savory Spice2725.93.26NANA068.7NA45.76.73
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NA42.64.88
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.142.59
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NA4212.4
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.140.312.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.740.310.6
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NA39.816
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.643819.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.737.723
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7379.1
PaprikaPaprika Spice282132.140.457.305410.33514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.234.813.5
ChiaDried Chia Seeds48630.73.33185.84042NA34.416.5
Ground ClovesGround Cloves Spices274133.950.592.66065.52.38345.97
Dried SpearmintSpearmint, dried2856.031.582.80.45052NA3020
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.060704128.710.6
CardamomCardamom Spices3116.70.680.120.31068.5NA2810.8
FlaxseedSeeds, flaxseed534423.66235.90291.5527.318.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.32712
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NA2712.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.2726.726.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NA26.37.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NA2621
White PepperWhite Pepper Spices2962.120.63NANA068.6NA2610.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.6425.310.4
French BeansRaw French Beans3432.020.220.770.44064NA2519
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.72526
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.232523.6
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NA2521
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NA24.723
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NA24.623
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3247.9
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.222.79.7
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.142223
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NA21.612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.821.318
Dill SeedDill Seed Spices30514.50.730.150.96055NA2116
Ground NutmegGround Nutmeg Spices52536.32600.35049.33215.84
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.320.620.6
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.262022
Ground MaceGround Mace Spices47532.49.50.084.3050.5NA206.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.3028319.518
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.51921.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NA18.418.6
Mungo BeansRaw Mungo Beans3411.640.1110.072059NA18.325.2
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.616.324
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.73815.712.3
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.1215.521.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.1215.521.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.115.521.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8815.322.3
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.11522.5
White BeansRaw White Beans3330.850.220.170.2060.32.11523.4
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631510.4
RyeRye grain3381.630.20.110.660760.981510.3
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NA1521.7
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76155.76
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NA14.51.38
RosemaryFresh Rosemary1315.862.840.410.45020.7NA143.3
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.4149
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NA1417
ThymeFresh Thyme1011.680.470.450.085024.5NA145.56
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NA13.620
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02139.6
Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NA12.720
Pink BeansRaw Pink Beans3431.130.290.220.270642.1412.721
Soft White WheatWheat, soft white34020.370.0360.8075.40.4112.710.7
AlmondsNuts, almonds579503.80.00312.3021.64.3512.521
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.612.314
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.71220.5
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.81226
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.411215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.411211.3
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.31217.7
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.671218
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NA11.76.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.211.59.6
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NA11.323
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.731119.3
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3115.6
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.861121
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NA1124
LentilsRaw Lentils3521.060.150.110.41063.42.0310.724.6
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NA10.711.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.8210.714.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.4110.713.2
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.910.623.5
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NA10.64.7
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.6610.620
OatsOats3896.91.20.112.42066.3NA10.617
Orange PeelRaw Orange Peel970.20.0240.0110.029025NA10.61.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.3710.58.23
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.2510.518
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NA10.48.97
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.3410.49.16
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NA10.415
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.41110.42.2
Macronutrients in Top 100 Whole Vegan Food with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fiber per 100 grams.
Top 5 whole vegan food with most amount of fiber per 100 grams are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices