WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.5
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.7
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.4
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.745
DockRaw Dock227316NANANA072.7NANANANA6645.5
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.25
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.553
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.6
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.641
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.432
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.8
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.5
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.354
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.5
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.541
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA5726
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.3
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.3
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.6
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.6
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.4
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7
Macronutrients in Top 100 Whole Vegan Food with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fiber per 500 calories.
Top 5 whole vegan food with most amount of fiber per 500 calories are:
- Raw Waxgourd
- Ground Cinnamon Spices
- Boiled and Drained Escarole without Salt
- Raw Witloof Chicory
- Raw Endive