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Spices
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Vegetables
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Legumes
Cereals
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.5
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.745
DockRaw Dock227316NANANA072.7NANANANA6645.5
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.641
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA5726
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.3
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.6
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.4
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6

Macronutrients in Top 100 Whole Vegan Food with the highest Fiber content per 500 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fiber per 500 calories.

Top 5 whole vegan food with most amount of fiber per 500 calories are:

  1. Raw Waxgourd
  2. Ground Cinnamon Spices
  3. Boiled and Drained Escarole without Salt
  4. Raw Witloof Chicory
  5. Raw Endive