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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
CoconutRaw Coconut Meat14147.34200.52021.58.812.74.7
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85205.56
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANA7.5
BrazilnutsDried Brazilnuts765112.20.02718.508.91.775.711
Ground SageGround Sage Spices15920.2111.950.840962.76417
RosemaryFresh Rosemary38222.4111.61.7079NA5412.6
Ground MaceGround Mace Spices10534100.0844.54053NA21.37.06
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.321.68.42
Cooked TempehTempeh, cooked256298.70.316.46019.56.929.551
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.265.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.95.575.42
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.362.613.3
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NA8.59.2
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.346211
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.34316.5
AvocadosRaw Avocados313466.640.395.23026.72.06216.25
TempehTempeh260286.60.6510.60207.039.6453
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.177.1620.7
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.2610.315.5
Ground SavoryGround Savory Spice184116NANA0126NA8412.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NA12.415
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.6015.46
PeanutsRaw Peanuts8843.45.540.00313.7014.24.167.522.8
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANA83
HickorynutsDried Hickorynuts76495.360.815.7014NA4.879.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.849.4618
Canned CapersCapers, canned217418.75.073.982.401068.969.651.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANA5.4
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.16716.5
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.77918.4
WalnutsEnglish Walnuts76.5504.76.9429010.525.1211.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.678149.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.346.299
PecansPecans nuts72.4524.470.71150102.876.956.64
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.866.66.7
Chili PowderChili Powder Spices17725.34.370.9513.308812.761.724
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.8518.617
BorageRaw Borage238116.74.05NA2.6073NANA43
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANA41.8
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062113.4
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.7284256.3
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.247.3617.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.24.9452.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NA4.553.6
PaprikaPaprika Spice177233.80.81309618.36225
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.7217.453
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NA4212
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.672.7510
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.467.7212
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.87.2811.6
Soy NutsDry-roasted Soybeans111243.51.612032.3NA9.0248.2
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.641143.6
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4525.617
ChiaDried Chia Seeds10331.63.4318.36043.3NA35.417
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.069.117.5
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NA10.812.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.7610.818.3
SoybeansRaw Soybeans11222.43.231.5110348.210.441
Dried TarragonDried Tarragon Spices16912.33.251.26085NA12.538.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.433.318
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.1436.415.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.78017
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.981519.5
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.851523
Black PepperBlack Pepper Spices1996.52.770.31.401271.2750.420.7
Dried SpearmintSpearmint, dried17510.62.774.90.78091NA52.335
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.464.364.8
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NA14.344
CauliflowerRaw Cauliflower20005.62.60.30.3209938.24038.4
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.777.7114
SaffronSaffron Spices1619.442.5621.20105NA6.318.4
KaleRaw Kale142921.32.545.44.160631458.641.7
Curry PowderCurry Powder Spice15421.62.540.414.30864.258222
ChivesRaw Chives1667122.430.254.2072.53141.754.5

Macronutrients in Top 100 Whole Vegan Food with the highest Saturated Fat content per 500 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Saturated Fat per 500 calories.

Top 5 whole vegan food with most amount of saturated fat per 500 calories are:

  1. Raw Coconut Meat
  2. Ground Nutmeg Spices
  3. Dried Pilinuts
  4. Dried Brazilnuts
  5. Ground Sage Spices