CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.36
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.75
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread16715.45.540.051.20774.90.450.50.6716.213
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.8
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA5726
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Macronutrients in Top 100 Whole Vegan Food with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Saturated Fat per 500 calories.
Top 5 whole vegan food with most amount of saturated fat per 500 calories are:
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Pilinuts
- Fluid Mature Human Breast Milk
- Dried Brazilnuts