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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANA49
CoconutRaw Coconut Meat160615213501.6606928.34115
Ground NutmegGround Nutmeg Spices238116511801.6022413.69426.5
BrazilnutsDried Brazilnuts2989304730.16111053.310.63465
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.73936
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.836.335.3
Ground MaceGround Mace Spices2155147430.3619.50229NA9230.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NA48.552.5
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.713.669.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137271582.6
HickorynutsDried Hickorynuts2980292324.7594082.8NA2957.7
Ground SageGround Sage Spices142958325.582.402757.7618348.2
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.3653.580.4
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.240314356726
Roasted PecansDry Roasted Pecans322133728.54.589061.518.442.643
PeanutsRaw Peanuts257222328.50.01470.607321.438.6117
PecansPecans nuts3134326284.47940631843.541.6
WalnutsEnglish Walnuts296629627.8411730621230.469
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.74891
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANA28
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283546.795
Pine NutsDried Pine Nuts305331022.20.74150059.316.316.862
Poppy SeedPoppy Seed Spices238118920.51.24128012813.688.581.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.74468
Roasted AlmondsDry Roasted Almonds271223818.60.04558.70952249.495
Ground ClovesGround Cloves Spices124359182.6512029710.815427
AlmondsNuts, almonds262622617.20.0145609819.756.796
FlaxseedSeeds, flaxseed242219116.610326.801317.0312483
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.216.890
ChiaDried Chia Seeds2204139158126.50191NA15675
Ground SavoryGround Savory Spice12342714.8NANA0312NA20730.5
Soy NutsDry-roasted Soybeans203798146.55490131NA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.601453443.5172
SoybeansRaw Soybeans202390136.0345013733.242166
RosemaryFresh Rosemary59426.6131.882.03094NA6415
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.7616841.3
Dried SpirulinaDried Spirulina Seaweed131535123.735.701081416.3261
Ground GingerGround Ginger Spices152019.211.813.2032515.46440.7
TempehTempeh8714911.51.1218.4034.712.216.892
Chili PowderChili Powder Spices127964.8112.434022532.615861
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NA11934.5
Celery SeedCelery Seed Spices17781159.930.911601883.0453.582
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.76171104
PaprikaPaprika Spice127958.59.72.053302454715864
AvocadosRaw Avocados72666.59.640.577.6038.7330.49.07
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45154.67
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.855.3118
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NA33.6103
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.610344
Curry PowderCurry Powder Spice147463.57.481.212.6025312.524165
SaffronSaffron Spices140626.57.25.633.420297NA17.752
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NA13590
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.619341
Cumin SeedCumin Seed Spices17011016.960.814020110.247.680.8
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NA112104
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.6730.461.5
Black PepperBlack Pepper Spices113914.86.30.693.1502902.911547
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.66023033121121
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.627.282.6
OatsOats176431.35.520.5110301NA4876.6
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.54659.6
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NA19056
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.4011.34.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NA9853.8
Green SoybeansRaw Green Soybeans667313.571.713050NA1958.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANA17.3
BuckwheatBuckwheat155615.43.360.354.360324NA45.460
Dill SeedDill Seed Spices1383663.30.684.350250NA9672.5
MilletRaw Millet1715193.280.549.140330NA38.650
CardamomCardamom Spices141130.43.10.541.40311NA12749
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.845.457.2

Macronutrients in Top 100 Whole Vegan Food with the highest Saturated Fat content per 1 lb

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Saturated Fat per 1 pound.

Top 5 whole vegan food with most amount of saturated fat per 1 pound are:

  1. Dried Pilinuts
  2. Raw Coconut Meat
  3. Ground Nutmeg Spices
  4. Dried Brazilnuts
  5. Raw Macadamia Nuts