Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.3
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3582.270.350.0321.0408825.41.041.622.39.0711
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3582.270.350.0321.0408825.41.041.622.39.0711
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Canned Green PeasCanned Green Peas Solids3131.60.280.140.6057190.590.517.418.620
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.85
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.85
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.9
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.63
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2401.360.240.120.52044.214.50.450.3613.41514.5
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.5
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.45
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.4
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added3271.90.290.0270.88082.214.71.041.04125.447.9
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack3271.90.290.0270.88082.214.71.041.04125.447.9
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3083.630.650.321.38051.513.60.230.7711.822.220.3
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.714
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread14796026.40.31114.54206191.61.67.9443.529
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.2
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.17
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.6
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Macronutrients in Top 100 Whole Vegan Food with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sucrose per 1 pound.
Top 5 whole vegan food with most amount of sucrose per 1 pound are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts