Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393108
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.9525362
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532456.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779239
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.432
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137931.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982031
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438929.3
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238627.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.4533027.3
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439027
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.2739327
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139226.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.626.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.5441424
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.435323.7
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235822.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.134722.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.134722.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.2
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739722
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740321.6
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151121.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.421.5
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736321
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639621
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240919.7
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639019.4
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629418.6
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.718.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.0436118.4
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540818.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.318
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.118
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142018
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.4536917.7
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.4536917.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51617.7
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.417.6
Canned Green PeasCanned Green Peas Solids910.37NA4.3771.37NA3047857.79.073.2237117.4
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62416.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.7737516.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.7737516.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.2737616.4
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140016.3
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.3239916
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.315.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.641015.6
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65515
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids81.60.49NA4.63771.2NA2404545.9413.1839013.4
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737813.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.833312.4
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.9140912.2
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.412.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.431012
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added13.60.24NA1.72770.18NA2316081.813.62.435712
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.435712
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.71238337311.8
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635111.4
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.511.3
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140711.2
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.511
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834011
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.310.8
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.510.6
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362710.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.8633210.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.4534410.3
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593779.57
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183889.4
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.39.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.49
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13548.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83548.4
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1130.66NA7.31684.8NA54463032.220503.71527.94
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.67.7
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453967.12
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.56.67
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913636.5
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363745.53
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454155.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.65.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.25.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.75.13
Boiled OnionsBoiled and Drained Onions1000.3NA1.1500.69NA1597532.7213.60.953995
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913934.63
Dry Quick OatsDry Regular and Quick Oats Cereals2061.94NA19.757214.7726175515881153.0312.4494.5
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774044.5
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2454.13
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13454.04
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953633.67
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6513.67
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453913.63
Minerals in Top 100 Whole Vegan Food with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sucrose per 1 pound.
Top 5 whole vegan food with most amount of sucrose per 1 pound are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts