Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.594
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322254.4
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728349.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558034.3
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3428
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633127.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.327.3
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834025.7
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833824
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.1428924
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834123.8
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434423.7
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934323.3
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt71.40.171042.971.41.63NA59.56310.45681.3536221
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.7230920.7
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231320
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added200.19NA1.67910.27NA2547382.78121.8330419.5
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.8330419.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.4
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734819.3
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735319
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5719
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921019
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.2531718.3
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234618.2
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.417.6
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135817.3
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234117
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722116.7
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525716.2
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.416.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.6631616
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.335716
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.416
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4516
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.788141.2732315.5
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.48141.2732315.5
PecansPecans nuts2784.7639.710480186210991627150181415.5
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.415.4
Canned Green PeasCanned Green Peas Solids79.40.33NA3.7767.51.2NA2666876.757.942.832415.2
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242114.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids160.1171.41.4359.50.33NA18354027741.5532814.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids160.1171.41.4359.50.33NA183540247.61.5532814.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids7.940.12NA0.8743.70.22NA163460NA6471.132914.3
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535014.2
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835014
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0513.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.435813.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54813.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids71.40.43NA4.0567.51.05NA2103975.1635.72.7834111.7
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433111.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.4629111
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.7935810.7
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.510.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved200.21NA1.55990.51NA3771095NA162.127110.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added120.21NA1.567.50.15NA2025321.6122.131210.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack120.211111.567.50.27NA2025321.610362.131210.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids910.42NA4.771.40.85NA2664216.7510842.632710.3
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.230710
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.89.92
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363569.84
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3169.64
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62979.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718519.45
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.69.25
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52919.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273019.05
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523308.37
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163408.2
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.68.14
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05457.86
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833107.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463097.34
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread990.58NA6.41474.2NA4765522817943.251336.95
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.36.75
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43466.23
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.85.83
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793185.68
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323274.84
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43634.8
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.64.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.064.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.84.5
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.833494.37
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793444.05
Dry Quick OatsDry Regular and Quick Oats Cereals1811.7NA17.250013635153613891012.6511433.93
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673543.93
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.43.6
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833023.53
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.833183.2
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.63.2
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43423.18
Minerals in Top 100 Whole Vegan Food with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sucrose per 14 ounces.
Top 5 whole vegan food with most amount of sucrose per 14 ounces are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts