Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.794
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA210065005154.4
RowalRaw Rowal75.4NANANANANANANANA102NANANA49.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA34.3
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.428
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.727.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.3
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7825.7
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79024
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.624
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7823.8
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79023.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531323.3
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.7921
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.5610320.7
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529820
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.16019.5
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.16019.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6019.4
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7319.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.319
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095019
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA19
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911118.3
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7818.2
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA17.6
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9217.3
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6017
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.416.7
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA16.2
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539616.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.129516
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.267016
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26016
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
AlmondsNuts, almonds00.814.514.41.870.54226175000102015.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.36015.5
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.36015.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.5
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.315.4
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.128515.2
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.414.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.12014.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.12014.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA14.3
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.414.2
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52014
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.13045413.7
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9213.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2860.440.293.340.360.26NA11503900.07965.511.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641411.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.611
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.410.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486310.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.610.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.28010.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.28010.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.514610.3
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1410
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014009.92
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.59.84
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.79.64
BananasRaw Bananas120.120.292.641.331.46079.4034.500.429.5
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6539.45
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0309.25
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.69.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.139.05
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.68.37
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.738.2
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.68.14
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.27.86
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.37.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.37.34
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.940.440.37.261.850.32NA39.70005.3613.56.95
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.86.75
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.46.23
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.36.1
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.36.1
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.36.1
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.36.1
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94205.83
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.335.68
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.24.84
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.44.8
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22184.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294.5
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.07924.37
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.184.05
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.943.93
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.63.93
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524673.6
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.23.53
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.73.2
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153193.2
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.333.18
Vitamins in Top 100 Whole Vegan Food with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sucrose per 14 ounces.
Top 5 whole vegan food with most amount of sucrose per 14 ounces are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts