Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8333.7
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.319.4
RowalRaw Rowal27NANANANANANANANA36.6NANANA17.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA12.2
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.710
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.959.88
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.74
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.999.17
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2808.58
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.578.53
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.998.5
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2808.45
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.688.32
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.24
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.287.44
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.77.4
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18357.07
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.670.0580.11.650.960.078NA69.5011.500.05706.96
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.670.0580.11.650.960.078NA69.5011.500.05706.96
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000706.95
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.16.9
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.76.75
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003406.73
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA6.73
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.56.52
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.996.5
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.28
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.546.17
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2106.07
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3205.95
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA5.8
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719275.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.043345.75
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81255.74
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8105.67
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.67
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1305.53
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1305.53
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.53
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.5
Canned Green PeasCanned Green Peas Solids38.30.170.111.040.180.091NA62.4013.600.04330.35.43
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.655.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.04305.17
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.04305.17
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA5.1
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.75.1
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1804.98
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.44.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.250.12NA15.603.2601.4319.34.88
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.544.72
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1020.160.11.20.130.092NA4101400.02823.44.2
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.964.15
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.573.9
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.43.83
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.53.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.573.8
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.670.0350.0751.360.260.089NA63.806.5200.09903.77
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.670.0350.0751.360.260.089NA63.806.5200.09903.77
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids610.150.0751.40.340.079NA4405.9500.54523.7
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.553.57
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.54
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.13.5
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.44
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.713.4
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28193.37
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.503.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.573.25
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.263.23
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.373
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.12.93
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.572.9
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.942.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.82.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.82.62
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2.830.160.112.60.660.11NA140001.94.82.5
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.922.4
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.072.23
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.12.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.982.03
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.702
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.651.73
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.141.7
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.6
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.711.56
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.131.45
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.831.4
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.3
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.431.26
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.61.15
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21141.15
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.981.13
Vitamins in Top 100 Whole Vegan Food with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sucrose per 5 ounces.
Top 5 whole vegan food with most amount of sucrose per 5 ounces are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts