Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412933.7
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37919.4
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110117.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.612.2
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6210
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131189.88
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.29.74
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171219.17
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991218.58
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771038.53
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171228.5
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851238.45
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281228.32
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.378.24
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481297.44
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71107.4
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761127.07
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.651096.96
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.10.068NA0.632.60.095NA912640.993860.651096.96
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.576.95
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241246.9
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241266.75
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.46.73
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.576.73
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161136.52
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111246.5
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.936.28
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261286.17
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111226.07
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.535.95
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27925.8
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.355.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951135.75
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471285.74
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.35.67
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.65.67
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.451155.53
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.451155.53
PecansPecans nuts991.7143.61726.38223935815.406.4255.53
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.645.5
Canned Green PeasCanned Green Peas Solids28.30.12NA1.35240.43NA952452.42.8311165.43
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.475.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids5.670.0425.50.5121.30.12NA65.21930.712760.551175.17
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids5.670.0425.50.5121.30.12NA65.21930.71170.551175.17
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2.830.044NA0.3115.60.079NA58164NA2310.41175.1
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341255.1
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991254.98
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.234.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51284.88
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17174.72
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids25.50.15NA1.45240.37NA751421.8412.80.991224.2
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851184.15
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4.250.069NA0.64370.24NA1093090.281.40.881043.9
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.281283.83
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.33.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved7.10.077NA0.5535.40.18NA135391NA5.670.75973.8
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.574.250.751123.77
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.250.07439.70.54240.096NA72.31900.573700.751123.77
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids32.60.15NA1.6725.50.3NA951502.43870.941173.7
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431103.57
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.73.54
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131273.5
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.44
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211063.4
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.23.37
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.853.3
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.433.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891043.25
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451073.23
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181183
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571212.93
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.142.9
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23162.8
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651112.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881112.62
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread35.40.21NA2.352.41.5NA170197106411.1647.52.5
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42162.4
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141242.23
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161142.2
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161142.2
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161142.2
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161142.2
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281142.03
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111171.73
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141301.7
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.871.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.881.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.41.6
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31251.56
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281231.45
Dry Quick OatsDry Regular and Quick Oats Cereals64.50.61NA6.151794.58227549496360.953.915.41.4
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241261.4
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.3
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651081.26
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31131.15
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.15
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141221.13
Minerals in Top 100 Whole Vegan Food with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sucrose per 5 ounces.
Top 5 whole vegan food with most amount of sucrose per 5 ounces are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts