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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.4
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.57
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.62
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
PecansPecans nuts991.7143.61726.38223935815.406.425
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.4
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.1884
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.9118
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911

Minerals in Top 100 Whole Vegan Food with the highest Copper content per 5 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Copper per 5 ounces.

Top 5 whole vegan food with most amount of copper per 5 ounces are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Raw Full-fat Soy Flour