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App version: 10.308

Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Cooked OatsBoiled Regular Oats12.80.11011.2838.30.82NA109997.655.671.4119
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.28128
Baked Russet PotatoesBaked Whole Russet Potatoes25.50.15641.542.50.32NA1017800.71200.5106
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.08129
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.3129
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.85131
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
PecansPecans nuts991.7143.61726.38223935815.406.425
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids42.50.149.922.118.40.21NA28.32410.859370.27131
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.98134
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.17134
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.64127
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.28131
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128

Minerals in Top 50 Whole Vegan Food with the highest Fluoride content per 5 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fluoride per 5 ounces.

Top 5 whole vegan food with most amount of fluoride per 5 ounces are:

  1. Dark Seedless Raisins
  2. Boiled Regular Oats
  3. Canned Prune Juice
  4. Frozen Par Fried Breaded Onion Rings, Unprepared
  5. Boiled Potato Flesh, Cooked In Skin without Salt