Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Cooked OatsBoiled Regular Oats410.343254.11222.63NA34931824.5184.54379
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.36349
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.91409
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.6338
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids950.471682.95681.94NA1686260.9110162.3409
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.54355
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.4357
Canned BeetsCanned Beets, Solids680.271198.26771.3NA776712.278800.95413
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.54414
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.72420
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids180.2581.61.8672.60.15NA2317442.729661.63369
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.77375
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.77375
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1360.4431.86.67590.68NA917712.7229980.86420
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.13428
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.54430
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.91420
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Minerals in Top 50 Whole Vegan Food with the highest Fluoride content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fluoride per 1 pound.
Top 5 whole vegan food with most amount of fluoride per 1 pound are:
- Dark Seedless Raisins
- Boiled Regular Oats
- Canned Prune Juice
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Boiled Potato Flesh, Cooked In Skin without Salt