Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.68NA21122519.5NA2077162413113.614.542.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Minerals in Top 100 Whole Vegan Food with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Magnesium per 1 pound.
Top 5 whole vegan food with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint