Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.27444
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.41439
Cooked Napa CabbageCabbage, napa, cooked1320.44NA3.3636.30.92NA863951.8500.64437
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids63.50.71NA1.95410.33NA1451222.721911.27436
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.68436
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.13435
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.64434
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4220.086NA4.7500.65NA13216831.81540.77433
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1090.12NA1.13500.3NA597710.919.073.18432
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.43NA1.8636.30.59NA11815604.549.072.45432
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1450.13NA1.3645.40.69NA17710211.8410.82432
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin81.60.24NA1.68860.78NA16811970.9113.61.5432
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1680.45NA4113NANA1544813.1827.20.45432
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.63431
Boiled Oriental RadishesBoiled and Drained Oriental Radishes770.46NA0.68410.15NA10912933.18590.59431
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash680.38NA1.5860.58NA1276350.914.541.1431
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.82431
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.4430
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.45430
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.54430
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.21NA2.18591.04NA1138800.919.070.91430
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.95430
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.04430
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids5350.38NA6.85911.26NA956403.1812561.04430
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1090.32NA4.1591.5NA864170.9163.50.91429
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1090.32NA4.1591.5NA864450.9163.50.91429
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1090.32NA4.1591.5NA864450.9111750.91429
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.3429
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.68429
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.5429
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked500.34NA3.1410.48NA1279892.27500.64428
Canned Bamboo ShootsCanned Bamboo Shoots, Solids36.30.52NA1.45180.71NA1133632.2731.82.95428
Cooked NopalesCooked Nopales no Salt7440.22NA2.272131.85NA72.68853.18910.95428
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.13428
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.3428
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1000.29NA1.6872.60.71NA1328030.914.541428
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.41NA1.18500.6NA63.54851.818190.59427
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.3427
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.54427
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Boiled CeleryBoiled and Drained Celery1910.16NA1.954.40.48NA11312884.544130.64427
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.86427
Canned Onions with LiquidsCanned Onions Solids and Liquids2040.25NA0.5927.20.46NA1275031.3616831.3427
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.54427
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower770.11NA1.86410.68NA1096302.7281.60.59426
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Canned AsparagusCanned Asparagus Solids72.60.44NA8.345.40.77NA1957807.713021.8426
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods410.15NA1.7272.60.39NA16314470.9127.23.5426
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.91425
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1220.47NA1.631090.97NA1778710.914.541.77425
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.04425
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.68425
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.77425
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.54425
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1450.29NA4.4563.50.45NA1188262.721630.91425
Cooked Chinese BroccoliBroccoli, chinese, cooked4540.28NA2.5481.61.2NA18611845.931.81.77424
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1680.18NA4.04590.79NA1004351.812160.86424
Boiled PurslaneBoiled and Drained Purslane3540.52NA3.53041.4NA16822144.12000.77424
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10417784.547980.82424
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote590.5NA154.40.77NA1327851.364.541.4424
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans680.49NA381.60.56NA1364452.722310.77424
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans54.40.55NA2.9563.50.64NA1274582.7245.42.13424
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1720.15NA4.8590.74NA914351.89.070.91424
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1180.17NA4.1590.91NA864941.89.071.3423
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1180.17NA4.1590.91NA864941.811391.3423
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt100NANA2.5454.4NANA954853.1850NA423
Canned Green Chili PeppersPeppers, chili, green, canned163NANA6.0318NANA505131.3618010.41423
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.9423
Minerals in Top 100 Whole Vegan Food with the highest Water content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Water per 1 pound.
Top 5 whole vegan food with most amount of water per 1 pound are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Napa Cabbage
- Canned Sprouted Mung Beans, Solids
- Raw Waxgourd