Canned ButterburButterbur, canned56676.1710533316.366720001506671016320
Boiled ButterburBoiled and Drained Butterbur36883.76.255009.754382212556.32505.636044
Taro ShootsRaw Taro Shoots545427.33645.551273150914145.5234355
WatercressRaw Watercress54553.59.19551127271500041186454323
Cooked Napa CabbageCabbage, napa, cooked12084313338.46792362516.74585.834014
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids5836.54183753.041333112525175011.74004
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4101254.78332220816.716719.63997
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.7943.3458612081545816.714177.13981
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.227.5133322917425037.54458133950
WaxgourdRaw Waxgourd7310.8815.43852.237312317.7426923.53696
Red Leaf LettuceRaw Red Leaf Lettuce12691.08464627.81077719257.79627.73678
Butterhead LettuceRaw Butterhead Lettuce13460.6247.75006.912699154231927.73678
Chinese CabbageRaw Chinese Cabbage40380.8130.87316.11423969219.225007.33666
Boiled WaxgourdBoiled and Drained Waxgourd6430.7913.635726071797.143821213431
Iceberg LettuceRaw Iceberg Lettuce6430.8914.62504.4671450363.573575.363416
White Gourd-flowered Raw White Gourd-flowered 9290.937.143932.3646453577.1471.4253412
CeleryRaw Celery14291.257.143933.68857928614.328574.643408
White Icicle RadishesRaw White Icicle Radishes9643.5428.63211.18100010000255714.643406
Cooked Taro ShootsCooked Taro Shoots no Salt5003.3614.62864.649291228635.771.419.33404
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.0410.73575.461393803614.33216.433401
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96547149.975050362598938.23382
ButterburRaw Butterbur36793.683.575009.842923393322505.73375
New Zealand SpinachRaw New Zealand Spinach20713.3228.61393231000464325464313.63357
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 8000.878.333672.243356676.6766.723.33177
Yellow TomatoesRaw Yellow Tomatoes3673.3716.340041200860013.37679.333176
CucumberRaw Whole Cucumber5331.379.334332.6380049001066.76.673174
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.7312.36335.77123388006.67100113174
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.3329.3833NA1133353323.32003.333173
Pumpkin FlowersRaw Pumpkin Flowers1300NA23.3800NA1633576723.3167NA3172
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt9671.23344336.83600306706400123169
Green Leaf LettuceRaw Green Leaf Lettuce12000.9728.74338.3396764672093363166
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids8002.33304331163330676.674676.673156
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids8002.33304331163332676.674676.673156
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt8002.33304331163332676.6786336.673156
Cooked NopalesCooked Nopales no Salt54671.6316.7156713.6533650023.366773144
Boiled EscaroleBoiled and Drained Escarole without Salt15332.9244331373381676.67633233143
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies66738.673674.4467356713.3133674.333141
Frozen TurnipsFrozen Turnips, Unprepared7191.4223132.2625428112.57814.382990
RadishesRaw Radishes7811.5610.63132.16625728118.812198.752977
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash4692.610.3594487543756.2531.37.52969
Orange TomatoesRaw Orange Tomatoes1561.9414.72502.75906662512.513134.382962
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63183132.135315969223133.752961
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.3816.32193.0340622506.251251.562959
Summer SquashRaw All Varieties Summer Squash4691.6115315.47118881886.2562.59.062958
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56252198.44563890618.84383.442953
Napa CabbageRaw Chinese Napa Cabbage24061.139.74065.94906743818.82817.22950
NopalesRaw Nopales51251.6318.4162514.35008031226567.82941
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.974.42650.97706838220.63823.822795
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56115295.2111876765.92359.42788
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5001.4143826.7673557065.9595.92786
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47153827.1882464125.9596.182785
Romaine LettuceRaw Cos Or Romaine Lettuce9711.428.54124.56882726511.82356.762783
Witloof ChicoryRaw Witloof Chicory5591.57.062942.9476562065.9594.72780
Balsam-pear , PodsRaw Balsam-pear , Pods559112.65002.691287065.914723.52766
CardoonRaw Cardoon20596.820.612357.53676117655.9500052765
EndiveRaw Endive15292.924.444112.482492355.964723.22759
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.2214.41942.736120005.561111.42631
Oriental RadishesRaw Oriental Radishes7503.2114441.06639630619.45834.172628
TomatoesRaw Ripe Red Tomatoes2781.647.53063.17667658301394.722626
CeltuceRaw Celtuce10831.115.37781910839167253067.52625
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1192502.97786056143063.92621
Scallop Summer SquashRaw Scallop Summer Squash5282.83116394.36100050565.5627.88.062616
Boiled CeleryBoiled and Drained Celery1167111.73332.94694788927.825283.92614
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.915.62783.91361477810883.311.42614
Boiled PurslaneBoiled and Drained Purslane21673.1721.418618.531028135562512224.722598
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11393.622.23064.4455640568.333802852535
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids11393.622.23064.4455640568.333802852535
Canned Turnip GreensCanned Turnip Greens no Salt31052.239.75266.92553371118.47636.052492
Canned Bamboo ShootsCanned Bamboo Shoots, Solids21138.421054.13658210513184172482
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.4211.65264.5384258425.2652.67.632481
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.79.744214.1376346585.2626.35.82480
Fruit ChayoteRaw Fruit Chayote4473.248.953164.9747432895.2652.619.52480
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.87.633162.0850053685.2614473.162477
Canned Onions with LiquidsCanned Onions Solids and Liquids11841.453.421582.773729217.997637.632476
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.6310.82373.95632365815.84743.422474
Canned AsparagusCanned Asparagus Solids4212.53482634.471132452644.7755310.52473
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87104212.2694783955.2615820.32472
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.5329.53427.74632365815.86585.262468
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.0541.6147413842605331.61974112453
Pumpkin LeavesRaw Pumpkin Leaves10263.558.410009.3427371147423.72895.262444
Swiss ChardRaw Swiss Chard13424.747.421329.631211997423.756059.472438
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5338.73423.97526447415.81739552435
Water ConvolvulusRaw Water Convolvulus 20260.614418684.21026821123.729744.742433
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.3315.52002.93425227551251.52349
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.3315.52002.93425227551251.52349
Green Sweet PeppersRaw Green Sweet Peppers2501.658.52503.0550043750753.252347
Dishcloth GourdRaw Dishcloth Gourd5000.8893502.380034755751.752346
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash6752.5896005.3397548005259.752343
Boiled PumpkinBoiled and Drained Pumpkin3752.2814.32252.2375057505255.752342
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13125754.05875522551259.252342
Boiled DockBoiled and Drained Dock9502.855222257.581300802522.5754.252340
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt6500.9522.53255475272510507.252333
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt6500.9522.5325547527251062757.252333
AsparagusRaw Asparagus6004.7353.53503.951300505057.55013.52331
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.6832.33758.48750425017.57255.752330
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33205508.43725507522.57253.52330
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13500.53337503.581050710022.5305042323
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15303508.4825460022.54504.752323
PurslaneRaw Purslane16252.8349.817007.5811001235022.511254.252322
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.0856.521508.358251372522.544758.252316
Minerals in Top 100 Whole Vegan Food with the highest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Water per 500 calories.
Top 5 whole vegan food with most amount of water per 500 calories are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Cooked Napa Cabbage