Canned ButterburButterbur, canned1350.15NA2.57.940.39NA1647.63.57160.24389
Boiled ButterburBoiled and Drained Butterbur2340.23NA0.431.80.62NA27.814053.57160.36384
Cooked Napa CabbageCabbage, napa, cooked1150.38NA2.9431.80.81NA75.43451.643.70.56382
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids55.60.62NA1.735.70.29NA1271072.41671.1381
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
Boiled WaxgourdBoiled and Drained Waxgourd71.40.087NA1.539.70.22NA67.5200.794252.34381
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.33NA0.95120.45NA79.421151.6161.87381
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.56380
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3690.075NA4.1343.70.57NA11514721.61350.67379
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.52379
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 950.1NA0.9943.70.26NA51.66750.797.942.78378
Cooked Taro ShootsCooked Taro Shoots no Salt55.60.37NA1.6331.80.52NA10313653.977.942.14378
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1270.12NA1.239.70.61NA1558931.635.70.71378
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin71.40.21NA1.4775.40.69NA14710480.79121.3378
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1470.4NA3.599NANA1354212.78240.4378
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.43377
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.4NA0.635.70.13NA9511312.7851.60.52377
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash59.50.33NA1.375.40.51NA1115560.793.970.95377
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1910.31NA2.61272.1NA87.34053.574251.23376
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.27376
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.48376
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.19NA1.951.60.91NA997700.797.940.79376
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.2376
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.2376
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.83376
Canned Turnip GreensCanned Turnip Greens no Salt4680.33NA679.41.04NA83.35602.781150.91376
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids4680.33NA679.41.1NA83.35602.7810990.91376
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43650.7955.60.79376
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43890.7955.60.79376
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt950.28NA3.5751.61.33NA75.43890.7910280.79376
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.15376
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.6376
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6270.2NA3.1827.81.07NA71.411312.455.60.44375
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked43.70.3NA2.735.70.42NA111865243.70.56374
Canned Bamboo ShootsCanned Bamboo Shoots, Solids31.80.45NA1.27160.62NA99318227.82.58374
Cooked NopalesCooked Nopales no Salt6510.19NA21871.6NA63.57742.7879.40.83374
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.74374
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.15374
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.87374
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.36NA1.0343.70.52NA55.64251.615920.52374
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned59.50.27NA1.1547.60.31NA75.48100.792180.48374
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Boiled CeleryBoiled and Drained Celery1670.14NA1.6747.60.42NA9911273.973610.56374
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.63373
Canned Onions with LiquidsCanned Onions Solids and Liquids1790.22NA0.52240.4NA1114411.214721.15373
Canned Vegetable Juice CocktailVegetable juice cocktail, canned55.60.27NA1.143.70.32NA75.47340.796710.48373
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower67.50.095NA1.6335.70.6NA955522.471.40.52373
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Canned AsparagusCanned Asparagus Solids63.50.38NA7.2639.70.67NA1716836.7511391.6373
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods35.70.13NA1.563.50.34NA14312660.79243.06373
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.28372
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4010.23NA4.4551.61.17NA955522.4990.79372
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1070.41NA1.43950.85NA1557620.793.971.55372
Boiled PumpkinBoiled and Drained Pumpkin59.50.36NA2.2635.70.35NA1199130.793.970.91372
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.47372
Boiled DockBoiled and Drained Dock1510.45NA8.263531.2NA20612743.57120.67371
Boiled TurnipsBoiled and Drained Turnips1310.008NA0.7135.70.28NA1037030.7963.50.48371
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1270.25NA3.955.60.4NA1037222.41430.79371
Cooked Chinese BroccoliBroccoli, chinese, cooked3970.24NA2.2271.41.05NA16310365.1627.81.55371
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1470.15NA3.5351.60.69NA87.33811.610640.75371
Boiled PurslaneBoiled and Drained Purslane3100.45NA3.062661.2NA14719373.571750.67371
Boiled CardoonBoiled and Drained Cardoon286NANA2.91710.53NA9115563.976990.71371
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote51.60.44NA0.8747.60.67NA1156871.23.971.23371
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans59.50.42NA2.671.40.49NA1193892.42020.67371
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans47.60.48NA2.5855.60.56NA1114012.439.71.87371
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1510.13NA4.251.60.65NA79.43811.67.940.79371
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1030.15NA3.5751.60.79NA75.44331.67.941.15370
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1030.15NA3.5751.60.79NA75.44331.69961.15370
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt87.3NANA2.2247.6NANA83.34252.7843.7NA370
Canned Green Chili PeppersPeppers, chili, green, canned143NANA5.2816NANA43.74481.215760.36370
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3290.46NA6.272221.96NA1279134.762981.67370
Minerals in Top 100 Whole Vegan Food with the highest Water content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Water per 14 ounces.
Top 5 whole vegan food with most amount of water per 14 ounces are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Napa Cabbage
- Canned Sprouted Mung Beans, Solids
- Raw Waxgourd