Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.87317
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Minerals in Top 100 Whole Vegan Food with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Iron per 14 ounces.
Top 5 whole vegan food with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices