Dried Thyme SpicesSpices, thyme, dried6850.3144.879.72.85732951.67202.242.82
Morel MushroomsRaw Morel Mushrooms139239.361.31.962613267.167.76.55289
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.054.44
Dried SpearmintSpearmint, dried5220.5430.72114.0397675NA1210.853.96
Dried Marjoram SpicesSpices, marjoram, dried7340.4230.512821135621.6628.41.332.8
SpearmintFresh Spearmint4520.55271432.541361041NA682.48194
Canned ButterburButterbur, canned11331.232166.73.271334003013323264
Dried Dill Weed SpicesSpices, dill weed, dried7050.1919.31781.562151308NA82.21.32.9
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.6718.7901.7821528451.52651462
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98166
Cumin SeedCumin Seed Spices2480.2317.7980.891334771.444.81.282.15
Ground TurmericGround Turmeric Spice540.4217.666.76.359666728.651.444.1
ThymeFresh Thyme4010.5517.31581.7105603NA8.91.864.5
ParsleyFresh Parsley3830.4117.21390.4416115390.281562.97244
BorageRaw Borage4430.6215.72481.6625222384.33810.95443
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3397
Dill WeedFresh Dill Weed4840.3415.31282.941531716NA1422.1200
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.6315.21811.737620864.3380.95441
Dried Coriander LeafDried Coriander Leaf Spices4470.6415.22492.28172160110.575.61.72.6
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88368
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32258
Ground SavoryGround Savory Spice7840.31141392.2451.53861.78.821.63.3
Dried Oregano SpicesSpices, oregano, dried6030.24141021.9564751.79.4313.75
BasilFresh Basil7701.6713.8278524312831.317.43.52400
Bay Leaf SpicesSpices, bay leaf2660.1313.738.32.6361690.897.351.21.74
Dried Chervil SpicesSpices, chervil, dried5680.1913.5550.89190200012.4353.73.04
SpinachRaw Spinach4300.5711.83433.921324264.353432.3397
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05489
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73414
Celery SeedCelery Seed Spices4510.3511.51121.931403573.1411.771.54
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.8211.34301.6716527454.58951.65463
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1322
Dried TarragonDried Tarragon Spices3860.23111182.710610241.5211.322.62
DockRaw Dock2000.6114681.628617734.1180.91423
Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2281
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.5910.81431.981501007519791.64676
SpirulinaRaw Spirulina Seaweed462.310.7730.7242.34882.73770.77349
AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7466
Boiled DockBoiled and Drained Dock1900.5710.44451.526016054.5150.85468
CornsaladRaw Cornsalad1810.6410.4621.725221864.3192.8442
Fenugreek SeedFenugreek Seed Spices54.50.3410.4590.38922381.9520.70.772.74
Canned SpinachCanned Spinach, Solids with Salt5520.78103302.619115046.114002399
PurslaneRaw Purslane3250.579.953401.522024704.52250.85464
Dried SpirulinaDried Spirulina Seaweed41.42.19.8367.20.6640.74702.53610.691.6
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5421
Canned AsparagusCanned Asparagus Solids84.20.519.6352.60.892269058.9515112.1495
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96381
Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.638.51.54736
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9488
Red Leaf LettuceRaw Red Leaf Lettuce2540.229.23921.56215143811.51921.54736
Ground SageGround Sage Spices5240.248.931360.99293401.173.51.52.53
Dried Rosemary SpicesSpices, rosemary, dried3870.178.8466.50.56212891.4150.982.8
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95487
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.168.67921.224230923.332831.4796
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14236
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.618.32952.616812116.33952.2491
Lemon Grass Raw Lemon Grass 65.70.278.2560.65.281027300.716.062.2571.3
Canned Turnip GreensCanned Turnip Greens no Salt6210.447.951051.41117423.71531.2498
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.247.7685.71.051143904.385.70.76443
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1580.517.7468.40.791058953.1634791487
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17401
Dried Parsley SpicesSpices, parsley, dried3900.277.551373.361499194.831551.862
PaprikaPaprika Spice81.20.257.5630.561118092.23241.544
Canned PimentoPimento, canned260.217.3260.4746870.87610.83405
Canned CapersCapers, canned1741.637.261430.3443.51745.2102091.4365
PeppermintFresh Peppermint3470.477.261141.68104813NA44.31.6112
Agar SeaweedRaw Agar Seaweed2080.237.152581.4319.28692.734.62.23351
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85330
Dried Agar SeaweedSeaweed, agar, dried2040.272521.4173682.433.31.92.84
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.546.9655.60.4266.77151.561891.26329
Dandelion GreensRaw Dandelion Greens4160.386.9800.761478821.11690.91190
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.266.861231.681238364.154.50.77422
Mustard SpinachRaw Mustard Spinach9550.346.8501.8512720413.64950.77419
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.676.82831.83302027336.71298
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1930.256.886.71.37120613012802.4634
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.526.789.71.641177724.1451.71.4312
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86190
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.666.621481.763115693.1241310
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2700.116.61500.7221014204.56100.8465
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93311
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.346.45751.71508503.51451.15466
Cooked Malabar SpinachMalabar spinach, cooked5390.486.432091.115711133.92391.3402
Dried ChivesFreeze-dried Chives2610.226.432060.431679523.0222.51.650.64
Canned Green Chili PeppersPeppers, chili, green, canned171NA6.3319NA52.45381.4318900.43444
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.86.2430.41311127142.57.143.1325
Cooked Napa CabbageCabbage, napa, cooked2420.86.1766.71.71587253.33921.17803
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46733
Chili PowderChili Powder Spices1170.356.13530.61066917.2310171.523.8
Mustard GreensRaw Mustard Greens4260.616.07119NA21514223.33740.93336
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.47686.72.231276131.33931.33631
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1600.47686.72.231276531.33931.33631
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1600.47686.72.231276531.3317271.33631
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.636701.71659204.5900.95465
Ground GingerGround Ginger Spices340.145.9649.945039416.78.061.12.97
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.315.968.41.551267323.161321.05494
Curry PowderCurry Powder Spice1620.375.8878.52.5511336012.4161.452.7
EpazoteRaw Epazote8590.595.883789.726919782.81343.44279
Canned BeetsCanned Beets, Solids48.40.195.87550.93554771.66260.68293
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.675.87167NA2277074.67400.67635
Minerals in Top 100 Whole Vegan Food with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Iron per 100 calories.
Top 5 whole vegan food with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices