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App version: 10.308

Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.30.24NA595141.865000.41410
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.58110
Canned Onions with LiquidsCanned Onions Solids and Liquids2370.29NA0.6831.60.54NA1475841.5819531.53495
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Canned Green Chili PeppersPeppers, chili, green, canned171NANA6.3319NANA52.45381.4318900.43444
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.34NA26451616.417002.88364
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.1322
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.1495
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.114002399
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.42NA4.47220.31NA19124447.512002.1281
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.65463
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.85330
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.65352
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10517824.558000.82425
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.55428
Boiled WaxgourdBoiled and Drained Waxgourd1290.16NA2.771.40.4NA12135.71.437644.2686
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.68293
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2700.11NA6.61500.72NA21014204.56100.8465
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.84280
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.23102
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.78523
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.91103
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.5593
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.88368
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.5
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.4796
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.93311
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7NA206271152440.94520
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595

Minerals in Top 100 Whole Vegan Food with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sodium per 100 calories.

Top 5 whole vegan food with most amount of sodium per 100 calories are:

  1. Canned Capers
  2. Canned Green Sweet Peppers Solids and Liquids
  3. Canned Red Sweet Peppers Solids and Liquids
  4. Canned Hot Pickled Peppers
  5. Canned Jalapeno Peppers Solids and Liquids