Morel MushroomsRaw Morel Mushrooms139239.361.31.962613267.167.76.55289
White Gourd-flowered Raw White Gourd-flowered 1860.191.4378.60.479310711.4314.35682
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.271.8410.65545203611827.35419
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.271.8410.65545203611827.35419
Balsam-pear , PodsRaw Balsam-pear , Pods1120.22.531000.5218217411.1829.44.7553
WaxgourdRaw Waxgourd1460.183.08770.45146461.548544.7739
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1600.171.6773.30.4486.711331.3313.34.67635
EndiveRaw Endive3060.584.988.22.4716518471.181294.65552
Taro ShootsRaw Taro Shoots1090.85.4572.71.125530188.29.14.64871
Boiled EscaroleBoiled and Drained Escarole without Salt3070.584.886.72.5714716331.331274.6629
Boiled WaxgourdBoiled and Drained Waxgourd1290.162.771.40.412135.71.437644.2686
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1322
Bamboo ShootsRaw Bamboo Shoots480.71.85110.9721919742.96154.07337
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods47.40.17284.20.4518916791.0531.64.05494
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.684.171170.823043432.6264404
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98166
Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.4314.33.95442
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.682250.9416744423.3333.33.9799
Fruit ChayoteRaw Fruit Chayote89.50.651.8630.99956581.0510.53.9496
Cooked Taro ShootsCooked Taro Shoots no Salt1000.672.93570.9318624577.1414.33.86681
Dried Chervil SpicesSpices, chervil, dried5680.1913.5550.89190200012.4353.73.04
BasilFresh Basil7701.6713.8278524312831.317.43.52400
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5421
EpazoteRaw Epazote8590.595.883789.726919782.81343.44279
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.61.7210.831324212.63373.42496
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3397
Hearts Of PalmRaw Hearts Of Palm15.70.561.478.7NA12215700.61123.2460.4
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.86.2430.41311127142.57.143.1325
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.054.44
Shiitake MushroomsRaw Shiitake Mushrooms5.90.421.2590.6832989416.826.53.03264
Laver SeaweedRaw Laver Seaweed2000.755.145.72.82166101721373243
ParsleyFresh Parsley3830.4117.21390.4416115390.281562.97244
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96381
Canned MushroomsCanned Mushrooms, Solids440.943.16600.3426451616.417002.88364
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86190
CornsaladRaw Cornsalad1810.6410.4621.725221864.3192.8442
Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73421
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7671
AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7466
RadicchioRaw Radicchio82.61.52.4856.50.617413133.9962.7405
Jew's EarRaw Jew's Ear641.782.241000.45617244.4362.64370
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.740.5844.60.49951815.64.42.63.2
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.645.52674.41838507.58922.6790
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.668.7
Dried PepeaoPepeao, dried381.72.06490.393923815.223.52.523.74
SpearmintFresh Spearmint4520.55271432.541361041NA682.48194
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.421.3648.70.5728583616132.46225
Frozen AsparagusFrozen Asparagus, Unprepared1040.573.0458.30.8526710547.133.32.46383
Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44261
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt340.293.9700.411032882.462.4459
Maitake MushroomsRaw Maitake Mushrooms3.230.810.9732.30.192396587.13.232.4292
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.31.445.50.31491165584.5412.4422
Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4422
CardamomCardamom Spices1230.124.573.6957.2360NA5.82.42.66
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1930.256.886.71.37120613012802.4634
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.60.79250.3651.820944.37.142.38149
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.452.27410.21391144542.322.72.36420
White MushroomsRaw White Mushrooms13.61.452.27410.21391144542.322.72.36420
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1171.33.6750.6126722553502.33801
Oyster MushroomsRaw Oyster Mushrooms9.10.744.0354.50.3436412737.8854.52.33270
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32258
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.150.7458.70.1120.6206NA4.042.31
SpinachRaw Spinach4300.5711.83433.921324264.353432.3397
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.583.155.60.7827295621.716.72.28523
Lemon Grass Raw Lemon Grass 65.70.278.2560.65.281027300.716.062.2571.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.341.38450.23466150775.5382.24313
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.341.38450.23466150775.5382.24313
Dried Thyme SpicesSpices, thyme, dried6850.3144.879.72.85732951.67202.242.82
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans570.583.166.70.671334812.8647.62.24445
Agar SeaweedRaw Agar Seaweed2080.237.152581.4319.28692.734.62.23351
Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2281
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.618.32952.616812116.33952.2491
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.352.471271.1524717601.33202.2635
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.10.9642.30.18404152353.5462.2350
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17401
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16366
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14236
Dill WeedFresh Dill Weed4840.3415.31282.941531716NA1422.1200
Canned AsparagusCanned Asparagus Solids84.20.519.6352.60.892269058.9515112.1495
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.424.47220.3119124447.512002.1281
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.652.15562.76171379NA02.1262
Microwaved White MushroomsMushrooms, white, microwaved171.060.94400.18363139451.448.62.1253
Green CauliflowerRaw Green Cauliflower1060.132.3564.50.82009681.94742.06290
Canned ButterburButterbur, canned11331.232166.73.271334003013323264
Canned SpinachCanned Spinach, Solids with Salt5520.78103302.619115046.114002399
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1000.132.2559.40.761788692.5721.97280
Boiled OkraBoiled and Drained Okra3500.391.271641.341456141.827.31.95421
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1350.521.81201.07195960151.95469
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93311
Dried Agar SeaweedSeaweed, agar, dried2040.272521.4173682.433.31.92.84
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9488
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.312.181061.0422415351.18471.9558
ArugulaRaw Arugula6400.35.841881.320814761.21081.88367
ChivesRaw Chives3070.525.331401.241939873101.87302
Yellow TomatoesRaw Yellow Tomatoes73.30.673.27800.824017202.671531.87635
Dried Parsley SpicesSpices, parsley, dried3900.277.551373.361499194.831551.862
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85330
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.432.41150.8117510451251.85468
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.153.169.21.1319281510.8921.85352
Minerals in Top 100 Whole Vegan Food with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Zinc per 100 calories.
Top 5 whole vegan food with most amount of zinc per 100 calories are:
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Balsam-pear , Pods