Canned ButterburButterbur, canned11331.232166.73.271334003013323264
Cooked NopalesCooked Nopales no Salt10930.333.333132.710713004.671331.4629
WatercressRaw Watercress10910.71.81912.254530008.23731865
NopalesRaw Nopales10250.333.73252.8610016064.381311.56588
Boiled Mustard SpinachBoiled and Drained Mustard Spinach9880.31543.81.711317813.7587.50.69591
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.054.44
Mustard SpinachRaw Mustard Spinach9550.346.8501.8512720413.64950.77419
EpazoteRaw Epazote8590.595.883789.726919782.81343.44279
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.5910.81431.981501007519791.64676
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46733
Boiled LambsquartersBoiled and Drained Lambsquarters8060.622.2721.641419002.8910.94278
Ground SavoryGround Savory Spice7840.31141392.2451.53861.78.821.63.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.168.67921.224230923.332831.4796
BasilFresh Basil7701.6713.8278524312831.317.43.52400
Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511.3501.131209
ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14675
Dried Marjoram SpicesSpices, marjoram, dried7340.4230.512821135621.6628.41.332.8
KaleRaw Kale7260.154.57942.631579942.571511.1256
CollardsRaw Collards7250.141.4784.42.06786664.06530.66280
Dried Dill Weed SpicesSpices, dill weed, dried7050.1919.31781.562151308NA82.21.32.9
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.2741101.714510154.51450.7466
Dried Thyme SpicesSpices, thyme, dried6850.3144.879.72.85732951.67202.242.82
ArugulaRaw Arugula6400.35.841881.320814761.21081.88367
Canned Turnip GreensCanned Turnip Greens no Salt6210.447.951051.41117423.71531.2498
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32258
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.163.24881.9827674.241450.79271
Dried Oregano SpicesSpices, oregano, dried6030.24141021.9564751.79.4313.75
Turnip GreensRaw Turnip Greens5941.13.44971.461319253.751250.59280
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3397
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.153.183.31.84756974.171390.75246
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.346.45751.71508503.51451.15466
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14236
Dried Chervil SpicesSpices, chervil, dried5680.1913.5550.89190200012.4353.73.04
Canned SpinachCanned Spinach, Solids with Salt5520.78103302.619115046.114002399
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.247.7685.71.051143904.385.70.76443
Cooked Malabar SpinachMalabar spinach, cooked5390.486.432091.115711133.92391.3402
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.266.861231.681238364.154.50.77422
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73414
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.315.968.41.551267323.161321.05494
Ground SageGround Sage Spices5240.248.931360.99293401.173.51.52.53
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.526.789.71.641177724.1451.71.4312
Dried SpearmintSpearmint, dried5220.5430.72114.0397675NA1210.853.96
Dill SeedDill Seed Spices4970.265.35840.6913893.976.561.72.52
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5421
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96381
Frozen KaleFrozen Kale, Unprepared4860.163.3264.31.610411893.253.60.64325
Dill WeedFresh Dill Weed4840.3415.31282.941531716NA1422.1200
Napa CabbageRaw Chinese Napa Cabbage4810.231.9481.31.218114883.7556.31.44590
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16366
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.282.55821.218611865.9321.77425
Boiled Mustard GreensBoiled and Drained Mustard Greens4540.563.3550NA1626232.334.60.85353
SpearmintFresh Spearmint4520.55271432.541361041NA682.48194
Celery SeedCelery Seed Spices4510.3511.51121.931403573.1411.771.54
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.475.762412.1147888162851.44262
Dried Coriander LeafDried Coriander Leaf Spices4470.6415.22492.28172160110.575.61.72.6
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93311
BorageRaw Borage4430.6215.72481.6625222384.33810.95443
RoselleRaw Roselle439NA3.02104NA75.5424NA12.2NA177
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.618.32952.616812116.33952.2491
Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83400
Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94520
SpinachRaw Spinach4300.5711.83433.921324264.353432.3397
Boiled CollardsBoiled and Drained Collards4270.153.4263.61.55973551.545.50.7273
Mustard GreensRaw Mustard Greens4260.616.07119NA21514223.33740.93336
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.355.4572.70.71277030.911330.85272
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85330
Canned Grape LeavesGrape leaves, canned4192.674.320.30.4249.3421.341350.58110
Boiled KaleBoiled and Drained Kale4170.192.3369.41.51174002.544.40.75250
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.192.3369.41.51174002.7844.40.75250
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.668.7
Dandelion GreensRaw Dandelion Greens4160.386.9800.761478821.11690.91190
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7671
CardoonRaw Cardoon4121.364.12471.513523531.1810001553
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88368
Ground CinnamonGround Cinnamon Spices4060.143.3724.37.07261741.264.050.744.3
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95487
Chinese BroccoliRaw Chinese Broccoli4040.252.2773NA16510545.4271.58356
ThymeFresh Thyme4010.5517.31581.7105603NA8.91.864.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.645.52674.41838507.58922.6790
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86190
Dried Parsley SpicesSpices, parsley, dried3900.277.551373.361499194.831551.862
Grape LeavesRaw Grape Leaves3900.452.831023.07982920.979.680.7279
Dried Rosemary SpicesSpices, rosemary, dried3870.178.8466.50.56212891.4150.982.8
Dried TarragonDried Tarragon Spices3860.23111182.710610241.5211.322.62
ParsleyFresh Parsley3830.4117.21390.4416115390.281562.97244
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.091.4202.3410180245300.2462
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38568.61.14916173.1454.31.06260
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.584.983.31.5511319173.758.330.88384
Boiled OkraBoiled and Drained Okra3500.391.271641.341456141.827.31.95421
PeppermintFresh Peppermint3470.477.261141.68104813NA44.31.6112
Fennel SeedFennel Seed Spices3470.315.371121.9141491NA25.51.072.55
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.6718.7901.7821528451.52651462
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.173.551160.3815214161.81230.23197
Wakame SeaweedRaw Wakame Seaweed3330.634.842383.11781111.5619380.84178
Boiled CardoonBoiled and Drained Cardoon327NA3.31950.610517824.558000.82425
PurslaneRaw Purslane3250.579.953401.522024704.52250.85464
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.74.952821.8719115954.127.31.1415
ChivesRaw Chives3070.525.331401.241939873101.87302
Boiled EscaroleBoiled and Drained Escarole without Salt3070.584.886.72.5714716331.331274.6629
Minerals in Top 100 Whole Vegan Food with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Calcium per 100 calories.
Top 5 whole vegan food with most amount of calcium per 100 calories are:
- Canned Butterbur
- Cooked Nopales no Salt
- Raw Watercress
- Raw Nopales
- Boiled and Drained Mustard Spinach