Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.8345
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.36403
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.6395
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.22401
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Cooked NopalesCooked Nopales no Salt7440.22NA2.272131.85NA72.68853.18910.95428
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.03177
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.5429
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.22403
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.86410
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.22370
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.22407
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.22407
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Cooked Tahitian TaroCooked Tahitian Taro no Salt6760.34NA7.082310.76NA30428263.632450.45392
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Minerals in Top 100 Whole Vegan Food with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Calcium per 1 pound.
Top 5 whole vegan food with most amount of calcium per 1 pound are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices