Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.8345
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1040.66NA8.53680.52NA81.68751.875801.54403
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.20.24NA595131.864860.41409
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1860.59NA3.63500.73NA916621.3662100.82414
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1860.59NA3.63500.73NA916621.3662100.82414
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.18419
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1360.4431.86.67590.68NA917712.7229980.86420
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5903.04NA13.444911.5NA1374147923925639.75110
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.03177
Stewed TomatoesStewed Ripe Red Tomatoes1180.43NA4.8680.88NA17211205.4420640.82366
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.8364
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1130.66NA7.31684.8NA54463032.220503.7152
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285
Canned Hearts Of PalmHearts of palm, canned2630.6NA141726.32NA2958033.1819325.2409
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.27413
Whole-wheat Pita BreadBread, pita, whole-wheat681.3NA143137.9NA81677120019106.9139
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.41NA1.18500.6NA63.54851.818190.59427
Canned Green Chili PeppersPeppers, chili, green, canned163NANA6.0318NANA505131.3618010.41423
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.45343
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.04408
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA300
Whole Wheat French BreadWhole Wheat French or Vienna Bread1910.85NA3.4236NANA72173914217015.26181
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned770.44NA3.163.51.1NA13212431.816961.18411
Canned Onions with LiquidsCanned Onions Solids and Liquids2040.25NA0.5927.20.46NA1275031.3616831.3427
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.95317
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids22.70.27NA3.61130.2NA2816942.7215741.68352
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.1318
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.5320
Canned Large Lima BeansLima beans, large, mature seeds, canned950.82NA8.21771.65NA33699820.415242.95350
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1320.36NA4.5681.73NA1364949.5315151.22411
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.8352
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.1416
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA71788912113527161
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.1354
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.18361
Canned AsparagusCanned Asparagus Solids72.60.44NA8.345.40.77NA1957807.713021.8426
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids5350.38NA6.85911.26NA956403.1812561.04430
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.712383373
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.1347
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.1347
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.54355
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1680.18NA4.04590.79NA1004351.812160.86424
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.54355
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.4357
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1090.32NA4.1591.5NA864450.9111750.91429
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.8354
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1270.73NA7.31543.18NA3221293511432.9368
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1180.17NA4.1590.91NA864941.811391.3423
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.86303
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn500.81NA2.54.542.93NA2688302.7211111.95355
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.27404
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.77320
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids950.471682.95681.94NA1686260.9110162.3409
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids500.49NA2.4861.66NA2497392.7210022.27372
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1540.51NA6.0354.40.27NA919392.7210020.77415
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1770.32NA3.2763.50.32NA1009303.189841.77398
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids180.2581.61.8672.60.15NA2317442.729661.63369
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.68318
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.68303
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.36312
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.45369
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.45369
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.77375
Canned BeetsCanned Beets, Solids680.271198.26771.3NA776712.278800.95413
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.63431
Canned Crushed TomatoesTomatoes, crushed, canned1540.83NA5.9910.83NA14513292.728441.22406
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.5420
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10417784.547980.82424
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.54427
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.27376
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids500.44NA1.63861.1NA7774457351.04364
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids500.53NA1.86681NA775224.546761.18371
Minerals in Top 100 Whole Vegan Food with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sodium per 1 pound.
Top 5 whole vegan food with most amount of sodium per 1 pound are:
- Chili Powder Spices
- Canned Grape Leaves
- Canned Capers
- Canned Jalapeno Peppers Solids and Liquids
- Canned Pickled Green Olives