Nutrients in 1 pound of Frozen Whole Wheat Paratha Bread

Frozen Commercially Prepared Whole Wheat Paratha Bread.

Macros Ratio

Protein Fat Carbs

36%

56%

1 lb ▼

Macro Nutrients

Frozen Whole Wheat Paratha Bread

Energy1479 kcal

51%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1478.70992 kcal of Energy per 1 pound, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60 g

61.7%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 59.874144 g of Fat per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.4 g

82.6%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 26.42626992 g of Saturated Fat per 1 pound, which is 82.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.6%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.31297848 g of Omega 3 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64.2%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 10.91795944 g of Omega 6 per 1 pound, which is 64.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate206 g

158%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 205.703972 g of Carbohydrate per 1 pound, which is 158% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Commercially Prepared Whole Wheat Paratha Bread has 18.824068 g of Sugars per 1 pound, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.6 g

2.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.587572 g of Fructose per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.6 g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.587572 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.94 g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 7.93786 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber43.5 g

115%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 43.544832 g of Fiber per 1 pound, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.5%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 28.8484512 g of Protein per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Paratha Bread

Vitamin A9.07 μg

RAE, retinol activity equivalents

Frozen Commercially Prepared Whole Wheat Paratha Bread has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.6%

Thiamine

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.4989512 mg of Vitamin B1 per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.5%

Riboflavin

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.34472992 mg of Vitamin B2 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.3 mg

52%

Niacin, nicotinic acid, niacinamide

Frozen Commercially Prepared Whole Wheat Paratha Bread has 8.3007336 mg of Vitamin B3 per 1 pound, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42%

Pantothenic acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.1092028 mg of Vitamin B5 per 1 pound, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.12 mg

41%

Tocopherols and Tocotrienols

Frozen Commercially Prepared Whole Wheat Paratha Bread has 6.123492 mg of Vitamin E per 1 pound, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.4 μg

13%

Phytomenadione or phylloquinone

Frozen Commercially Prepared Whole Wheat Paratha Bread has 15.422128 μg of Vitamin K per 1 pound, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Paratha Bread

Calcium113 mg

11.3%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.6%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.66224432 mg of Copper per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.3 mg

91%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 7.3028312 mg of Iron per 1 pound, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium168 mg

40%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 167.82904 mg of Magnesium per 1 pound, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.8 mg

208%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 4.78085968 mg of Manganese per 1 pound, which is 208% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus544 mg

77.8%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 544.3104 mg of Phosphorus per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium630 mg

18.5%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 630.49288 mg of Potassium per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.2 μg

58.6%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 32.205032 μg of Selenium per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2050 mg

137%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2050.23584 mg of Sodium per 1 pound, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

34%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.7194544 mg of Zinc per 1 pound, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water152 g

4.1%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 151.95332 g of Water per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Commercially Prepared Whole Wheat Paratha Bread:

1 pound of Frozen Whole Wheat Paratha Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B9 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Frozen Commercially Prepared Whole Wheat Paratha Bread:

1 pound of Frozen Whole Wheat Paratha Bread has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Frozen Commercially Prepared Whole Wheat Paratha Bread:

1 pound of Frozen Whole Wheat Paratha Bread has outstanding amounts of Saturated Fat, Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 6, Sugars and Protein.
It also has a good amount of Omega 3.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Frozen Commercially Prepared Whole Wheat Paratha Bread with:

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Food Info

Nutrients in 1 pound of Frozen Whole Wheat Paratha Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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