Discover the nutrition facts of Frozen Whole Wheat Paratha Bread, including vitamins, minerals, and macronutrients per 100 kcal of this commercially prepared product. Learn about the essential nutrients in this convenient and delicious bread option.
When you consume 100 calories of Frozen Whole Wheat Paratha Bread, you get a modest boost of several essential vitamins. This serving size provides:
Additionally, it contains trace amounts of:
However, it lacks:
In terms of minerals, 100 calories of Frozen Whole Wheat Paratha Bread is quite beneficial. It offers a good amount of:
It also contains some:
And trace amounts of:
From a macronutrient perspective, 100 calories of Frozen Whole Wheat Paratha Bread is well-rounded. It provides a good amount of:
Additionally, it contains some:
While it has trace amounts of:
It notably lacks:
Frozen Whole Wheat Paratha Bread can be a convenient and nutritious option, especially when you're looking for a quick meal. It offers a variety of essential vitamins and minerals, along with a balanced mix of macronutrients. However, it's always a good idea to complement it with other whole plant foods to ensure you're getting a comprehensive range of nutrients.
Frozen whole wheat paratha bread is a good source of fiber, which can help with digestion and promote a feeling of fullness. It also provides essential nutrients like iron, magnesium, and B vitamins. Additionally, whole wheat paratha bread is lower in calories and higher in nutrients compared to white bread, making it a healthier choice for overall health and well-being.
Frozen whole wheat paratha bread can be a convenient and tasty option, but it's important to be mindful of the ingredients and nutritional content. Some frozen paratha breads may contain added preservatives, sodium, or unhealthy fats, so it's essential to read the labels carefully. Eating paratha bread in moderation as part of a balanced diet should not pose any significant risks or side effects. However, if you have specific dietary concerns or health conditions, it's always best to consult with a healthcare provider or a registered dietitian.
Frozen whole wheat paratha bread can be a part of a balanced diet, but it's important to remember that weight loss ultimately comes down to consuming fewer calories than you burn. While whole wheat paratha bread can be a source of fiber and nutrients, it's also calorie-dense. To lose weight, focus on incorporating a variety of whole plant foods, such as fruits, vegetables, legumes, and whole grains, and be mindful of portion sizes. Additionally, regular physical activity is key for overall health and weight management.
While consuming Frozen Whole Wheat Paratha Bread can provide some protein and carbohydrates to support muscle growth, it is important to have a balanced diet that includes a variety of plant-based protein sources, whole grains, fruits, vegetables, and healthy fats. Additionally, consistent training that includes strength training exercises is essential for building muscle mass. It is recommended to consult with a vegan nutritionist or dietitian to create a personalized meal plan that supports your fitness goals.
Yes, you can eat frozen whole wheat paratha bread if you have diabetes, but it's important to monitor your portion size and pair it with other nutrient-dense foods to help manage blood sugar levels. Whole wheat paratha bread is a better option than refined flour paratha bread as it contains more fiber and nutrients. Be mindful of the toppings and fillings you use with the paratha to keep the overall meal balanced and healthy.
No, Frozen Whole Wheat Paratha Bread is not suitable for a Keto diet as it contains wheat flour which is high in carbohydrates. Keto diet focuses on low-carb, moderate protein, and high-fat foods. It is recommended to choose low-carb alternatives such as almond flour or coconut flour-based bread for a Keto diet.
Yes, you can eat Frozen Whole Wheat Paratha Bread on a low-fat diet as long as it fits within your overall daily fat intake goals. Whole wheat paratha bread is a good source of complex carbohydrates and fiber, which can help keep you full and satisfied. However, it's important to be mindful of portion sizes and any added fats during cooking.
The environmental impact of producing Frozen Whole Wheat Paratha Bread is generally lower compared to animal-based products due to the reduced greenhouse gas emissions, land use, and water consumption associated with plant-based foods. However, it's important to consider factors such as transportation emissions, packaging waste, and sourcing of ingredients to fully assess the sustainability of the product. Opting for locally sourced and minimally packaged options can further reduce the environmental footprint of Frozen Whole Wheat Paratha Bread.