Food Nutrient Profile - Frozen Whole Wheat Paratha Bread

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Nutrients in 100 calories of Frozen Whole Wheat Paratha Bread

Frozen Commercially Prepared Whole Wheat Paratha Bread.

Weight per 100 Calories

Frozen Whole Wheat Paratha Bread
30.7g

Frozen Commercially Prepared Whole Wheat Paratha Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
36%
56%
100 kcal ▼

Macro Nutrients

Frozen Whole Wheat Paratha Bread
Energy100 kcal
3.45%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 100kcal of Energy per 100 calories, meeting 3.45% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat4.05 g
4.17%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 4.05g of Fat per 100 calories, meeting 4.17% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat1.8 g
5.6%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 1.8g of Saturated Fat per 100 calories, meeting 5.6% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.021 g
1.32%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.021g of Omega 3 per 100 calories, meeting 1.32% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.74 g
4.34%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.74g of Omega 6 per 100 calories, meeting 4.34% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0.31 mg
0.11%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.31mg of Cholesterol per 100 calories, meeting 0.11% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate14 g
10.7%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 14g of Carbohydrate per 100 calories, meeting 10.7% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars1.27 g
1.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 1.27g of Sugars per 100 calories, meeting 1.76% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.11 g
0.15%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.11g of Fructose per 100 calories, meeting 0.15% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.11 g
%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.11g of Glucose per 100 calories, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.54 g
%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.54g of Sucrose per 100 calories, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber2.94 g
7.75%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 2.94g of Fiber per 100 calories, meeting 7.75% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.95 g
3.5%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 1.95g of Protein per 100 calories, meeting 3.5% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Frozen Whole Wheat Paratha Bread
Vitamin A0.61 μg
0.068%
RAE, retinol activity equivalents
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.61μg of Vitamin A per 100 calories, meeting 0.068% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.034 mg
2.8%
Thiamine
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.034mg of Vitamin B1 per 100 calories, meeting 2.8% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.023 mg
1.8%
Riboflavin
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.023mg of Vitamin B2 per 100 calories, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.56 mg
3.5%
Niacin, nicotinic acid, niacinamide
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.56mg of Vitamin B3 per 100 calories, meeting 3.5% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.14 mg
2.85%
Pantothenic acid
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.14mg of Vitamin B5 per 100 calories, meeting 2.85% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.025 mg
1.9%
Pyridoxine
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.025mg of Vitamin B6 per 100 calories, meeting 1.9% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.07 μg
0.77%
Folates and Folic Acid
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 3.07μg of Vitamin B9 per 100 calories, meeting 0.77% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0μg of Vitamin B12 per 100 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0mg of Vitamin C per 100 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0IU of Vitamin D per 100 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.41 mg
2.76%
Tocopherols and Tocotrienols
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.41mg of Vitamin E per 100 calories, meeting 2.76% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K1.04 μg
0.87%
Phytomenadione or phylloquinone
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 1.04μg of Vitamin K per 100 calories, meeting 0.87% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Frozen Whole Wheat Paratha Bread
Calcium7.67 mg
0.77%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 7.67mg of Calcium per 100 calories, meeting 0.77% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.045 mg
4.98%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.045mg of Copper per 100 calories, meeting 4.98% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.49 mg
6.17%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.49mg of Iron per 100 calories, meeting 6.17% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium11.3 mg
2.7%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 11.3mg of Magnesium per 100 calories, meeting 2.7% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.32 mg
14%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.32mg of Manganese per 100 calories, meeting 14% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.26%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 37mg of Phosphorus per 100 calories, meeting 5.26% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium42.6 mg
1.25%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 42.6mg of Potassium per 100 calories, meeting 1.25% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium2.18 μg
3.96%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 2.18μg of Selenium per 100 calories, meeting 3.96% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium139 mg
9.24%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 139mg of Sodium per 100 calories, meeting 9.24% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.25 mg
2.3%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 0.25mg of Zinc per 100 calories, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water10.3 g
0.28%
Frozen Commercially Prepared Whole Wheat Paratha Bread provides 10.3g of Water per 100 calories, meeting 0.28% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Information for Frozen Whole Wheat Paratha Bread - 100 kcal

Discover the nutrition facts of Frozen Whole Wheat Paratha Bread, including vitamins, minerals, and macronutrients per 100 kcal of this commercially prepared product. Learn about the essential nutrients in this convenient and delicious bread option.

When you consume 100 calories of Frozen Whole Wheat Paratha Bread, you get a modest boost of several essential vitamins. This serving size provides:

Additionally, it contains trace amounts of:

However, it lacks:

In terms of minerals, 100 calories of Frozen Whole Wheat Paratha Bread is quite beneficial. It offers a good amount of:

It also contains some:

And trace amounts of:

From a macronutrient perspective, 100 calories of Frozen Whole Wheat Paratha Bread is well-rounded. It provides a good amount of:

Additionally, it contains some:

While it has trace amounts of:

It notably lacks:

Conclusion

Frozen Whole Wheat Paratha Bread can be a convenient and nutritious option, especially when you're looking for a quick meal. It offers a variety of essential vitamins and minerals, along with a balanced mix of macronutrients. However, it's always a good idea to complement it with other whole plant foods to ensure you're getting a comprehensive range of nutrients.

Frequently Asked Questions about Frozen Whole Wheat Paratha Bread

What are the health benefits of Frozen Whole Wheat Paratha Bread?

Frozen whole wheat paratha bread is a good source of fiber, which can help with digestion and promote a feeling of fullness. It also provides essential nutrients like iron, magnesium, and B vitamins. Additionally, whole wheat paratha bread is lower in calories and higher in nutrients compared to white bread, making it a healthier choice for overall health and well-being.

Are there any potential risks or side effects of consuming Frozen Whole Wheat Paratha Bread?

Frozen whole wheat paratha bread can be a convenient and tasty option, but it's important to be mindful of the ingredients and nutritional content. Some frozen paratha breads may contain added preservatives, sodium, or unhealthy fats, so it's essential to read the labels carefully. Eating paratha bread in moderation as part of a balanced diet should not pose any significant risks or side effects. However, if you have specific dietary concerns or health conditions, it's always best to consult with a healthcare provider or a registered dietitian.

Can I lose weight by eating more Frozen Whole Wheat Paratha Bread?

Frozen whole wheat paratha bread can be a part of a balanced diet, but it's important to remember that weight loss ultimately comes down to consuming fewer calories than you burn. While whole wheat paratha bread can be a source of fiber and nutrients, it's also calorie-dense. To lose weight, focus on incorporating a variety of whole plant foods, such as fruits, vegetables, legumes, and whole grains, and be mindful of portion sizes. Additionally, regular physical activity is key for overall health and weight management.

Can I gain more muscles by eating more Frozen Whole Wheat Paratha Bread if I train consistently?

While consuming Frozen Whole Wheat Paratha Bread can provide some protein and carbohydrates to support muscle growth, it is important to have a balanced diet that includes a variety of plant-based protein sources, whole grains, fruits, vegetables, and healthy fats. Additionally, consistent training that includes strength training exercises is essential for building muscle mass. It is recommended to consult with a vegan nutritionist or dietitian to create a personalized meal plan that supports your fitness goals.

Can I eat Frozen Whole Wheat Paratha Bread if I have diabetes?

Yes, you can eat frozen whole wheat paratha bread if you have diabetes, but it's important to monitor your portion size and pair it with other nutrient-dense foods to help manage blood sugar levels. Whole wheat paratha bread is a better option than refined flour paratha bread as it contains more fiber and nutrients. Be mindful of the toppings and fillings you use with the paratha to keep the overall meal balanced and healthy.

Can I consume Frozen Whole Wheat Paratha Bread if I am on a Keto diet?

No, Frozen Whole Wheat Paratha Bread is not suitable for a Keto diet as it contains wheat flour which is high in carbohydrates. Keto diet focuses on low-carb, moderate protein, and high-fat foods. It is recommended to choose low-carb alternatives such as almond flour or coconut flour-based bread for a Keto diet.

Can I eat Frozen Whole Wheat Paratha Bread if I am on a low fat diet?

Yes, you can eat Frozen Whole Wheat Paratha Bread on a low-fat diet as long as it fits within your overall daily fat intake goals. Whole wheat paratha bread is a good source of complex carbohydrates and fiber, which can help keep you full and satisfied. However, it's important to be mindful of portion sizes and any added fats during cooking.

What is the environmental impact of producing Frozen Whole Wheat Paratha Bread?

The environmental impact of producing Frozen Whole Wheat Paratha Bread is generally lower compared to animal-based products due to the reduced greenhouse gas emissions, land use, and water consumption associated with plant-based foods. However, it's important to consider factors such as transportation emissions, packaging waste, and sourcing of ingredients to fully assess the sustainability of the product. Opting for locally sourced and minimally packaged options can further reduce the environmental footprint of Frozen Whole Wheat Paratha Bread.




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