Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Baked White Potatoes:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 33.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Baked White Potatoes:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.5 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 14.2 times more Selenium, 64.6 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Potassium and 2.3 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Baked Whole White Potatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.5 times more Energy, 88 times more Fat, 145.7 times more Saturated Fat, 4.6 times more Omega 3, 49.1 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Sugars, 4.6 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.