Comparing Nutrients in 1 pound Frozen Whole Wheat Paratha Bread VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	51% 1479kcal	44.7% 1297kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	31.3% 30.4g	97g per day for Men 19-50 years
Saturated Fat	82.6% 26.4g	41.2% 13g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	64.2% 11g	32.6% 5.54g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	161% 210g	130g per day for Men 19-50 years
Sugars	26% 19g	21.3% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	5% 3.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 2.72g	g per day for Men 19-50 years
Sucrose	% 7.94g	% 0g	g per day for Men 19-50 years
Fiber	115% 43.5g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	51.5% 29g	82.6% 46.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	11.3% 113mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	79.6% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	98% 7.85mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	94% 51.7μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	141% 2118mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	51% 5.62mg	11mg per day for Men 19-50 years
Water	4.1% 152g	4.28% 158g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Refrigerated Whole Wheat Naan Bread:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin E and Vitamin K per 1 lb.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Refrigerated Whole Wheat Naan Bread:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Copper, Iron and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Commercially Prepared Whole Wheat Paratha Bread has 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 1.2 times more Sugars and 2 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.3 times more Fructose and 1.6 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.