Comparing Nutrients in 7 ounces Frozen Whole Wheat Paratha Bread VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	22.3% 647kcal	19.6% 568kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	18% 5.77g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	28% 4.78g	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	70.5% 92g	130g per day for Men 19-50 years
Sugars	11.4% 8.24g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.96% 0.69g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.69g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 3.47g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	25% 9.53g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	5.46% 6.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	43% 3.43mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	59.8% 897mg	61.8% 927mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	1.8% 66.5g	1.87% 69.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Refrigerated Whole Wheat Naan Bread:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin E and Vitamin K per 7 oz.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Refrigerated Whole Wheat Naan Bread:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Copper, Iron and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frozen Commercially Prepared Whole Wheat Paratha Bread has 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 1.2 times more Sugars and 2 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.3 times more Fructose and 1.6 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.