Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Refrigerated Whole Wheat Naan Bread:
Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Refrigerated Whole Wheat Naan Bread:
Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Copper, Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 1.2 times more Sugars and 2 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.3 times more Fructose and 1.6 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.