Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Bolillo Mexican Bread:
Frozen Commercially Prepared Whole Wheat Paratha Bread has more Vitamin E than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Bollilo Mexican Roll Bread have similar amounts of Vitamin B5 per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Bolillo Mexican Bread:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.2 times more Magnesium and 1.6 times more Manganese than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 1.6 times more Calcium, 2.4 times more Iron and 5.5 times more Selenium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Bollilo Mexican Roll Bread have similar amounts of Copper, Phosphorus, Potassium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.3 times more Fat, 4.2 times more Saturated Fat, 1.4 times more Omega 3, 2.5 times more Omega 6 and 4.4 times more Fiber than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 3.3 times more Fructose and 1.7 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Bollilo Mexican Roll Bread have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.