Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Refrigerated Whole Wheat Naan Bread:
Bollilo Mexican Roll Bread has 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7.9 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin B6 per 100 g.
Both Bollilo Mexican Roll Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Refrigerated Whole Wheat Naan Bread:
Bollilo Mexican Roll Bread has 2.3 times more Iron and 3.4 times more Selenium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.4 times more Calcium, 2.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bollilo Mexican Roll Bread has 1.5 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.1 times more Saturated Fat, 1.3 times more Omega 6 and 2.2 times more Fiber than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Energy, Fat, Sugars and Protein per 100 g.
Both Bollilo Mexican Roll Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.