Nutrient Comparison: Bolillo Mexican Bread VS Refrigerated Whole Wheat Naan Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Bolillo Mexican Bread versus 1 kg of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Refrigerated Whole Wheat Naan Bread:
- 1 kilogram of Bolillo Mexican Bread has 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7.9 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- 1 kilogram of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Refrigerated Whole Wheat Naan Bread:
- 1 kilogram of Bolillo Mexican Bread has 2.3 times more Iron and 3.4 times more Selenium than Refrigerated Whole Wheat Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.4 times more Calcium, 2.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Refrigerated Whole Wheat Naan Bread contain similar levels of Copper and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bolillo Mexican Bread has 1.5 times more Omega 3 and 1.2 times more Carbohydrate than Refrigerated Whole Wheat Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.1 times more Saturated Fat, 1.3 times more Omega 6 and 2.2 times more Fiber than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy, Fat, Sugars and Protein per one kilogram.