Bolillo Mexican Bread VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Bolillo Mexican Bread vs Refrigerated Whole Wheat Naan Bread:
- 100 calories of Bolillo Mexican Bread have 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B9 and 3 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Vitamin B6 and more Vitamin E than Bollilo Mexican Roll Bread.
- 100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- 100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Bollilo Mexican Roll Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bolillo Mexican Bread vs Refrigerated Whole Wheat Naan Bread:
- 100 calories of Bolillo Mexican Bread have 2 times more Iron and 3.1 times more Selenium than Refrigerated Whole Wheat Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.6 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Refrigerated Whole Wheat Naan Bread contain similar levels of Sodium per 100 calories.
- 100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium
- Both Bollilo Mexican Roll Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 2.4 times more Fiber than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
- Both Bollilo Mexican Roll Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.