Nutrient Comparison: Bolillo Mexican Bread VS Refrigerated Whole Wheat Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bolillo Mexican Bread versus 14 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Bolillo Mexican Bread have 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7.9 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- 14 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Bolillo Mexican Bread have 2.3 times more Iron and 3.4 times more Selenium than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Calcium, 2.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Refrigerated Whole Wheat Naan Bread contain similar levels of Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bolillo Mexican Bread have 1.5 times more Omega 3 and 1.2 times more Carbohydrate than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.1 times more Saturated Fat, 1.3 times more Omega 6 and 2.2 times more Fiber than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy, Fat, Sugars and Protein per 14 ounces.