Comparing Nutrients in 500 calories Bolillo Mexican Bread VS Refrigerated Whole Wheat Naan Bread

Weight per 500 calories

• Bolillo Mexican Bread: 157g
• Refrigerated Whole Wheat Naan Bread: 175g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Refrigerated Whole Wheat Naan Bread?

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Bolillo Mexican Bread	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	6.9% 2.2g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	3.82% 0.061g	1.6g per day for Men 19-50 years
Omega 6	8.93% 1.5g	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	0.54% 1.57mg	0.6% 1.75mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.7g	62% 80.8g	130g per day for Men 19-50 years
Sugars	7.7% 5.6g	8.2% 5.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	1.93% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.63g	% 1.05g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.1% 3.46g	22% 8.4g	38g per day for Men 19-50 years
Protein	30% 16.7g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	0.17% 1.57μg	0.39% 3.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.68mg	24.2% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	39% 6.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.17mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.5% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.3% 17μg	4.8% 5.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	6.45% 64.5mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	23.6% 0.21mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.7% 6.13mg	38% 3.02mg	8mg per day for Men 19-50 years
Magnesium	11.2% 47mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	46.5% 1.07mg	106% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	6.06% 206mg	9.5% 323mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	36.2% 20μg	55μg per day for Men 19-50 years
Sodium	53% 796mg	54.4% 816mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	19.7% 2.17mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.65% 61g	3700g per day for Men 19-50 years

Bolillo Mexican Bread VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Refrigerated Whole Wheat Naan Bread?

Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Refrigerated Whole Wheat Naan Bread:

• 500 calories of Bolillo Mexican Bread have 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B9 and 3 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Vitamin B6 and more Vitamin E than Bollilo Mexican Roll Bread.
• 500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
• 500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin K
• Both Bollilo Mexican Roll Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Bolillo Mexican Bread vs Refrigerated Whole Wheat Naan Bread:

• 500 calories of Bolillo Mexican Bread have 2 times more Iron and 3.1 times more Selenium than Refrigerated Whole Wheat Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.6 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Refrigerated Whole Wheat Naan Bread contain similar levels of Sodium per 500 calories.
• 500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium
• Both Bollilo Mexican Roll Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 2.4 times more Fiber than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
• Both Bollilo Mexican Roll Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 500 calories.